Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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I got my Wings!!!!

I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/24, 09:01 AM
OK, I just have to tell you guys - last night at the gym I was just doing the usual fly sets and I happened to look in the mirror and when noone was watching I kinda flexed and well, I got really excited!!! - I saw my Traps! - they are like - out there! This was just too cool! Im sorry for gushing about it, but man, what a great feeling - to see all my work paying off was a super feeling! I felt like walking around the gym saying - "Look - I got my wings" LOL

Next target: Abs. Look out - Im a comin to find you!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/24, 09:17 AM
Um great job, but when you talk about wings/wingspan you usually talk about you lats....but I understand the trap thing took me many years to see any growth(most in the last few months) but anyway I am so excited for you keep up the good work......

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/24, 09:20 AM
OH Ghod - you are right Mutt, I was just so happy, I had a blonde moment there - LATS! Not traps. If I am going to brag I guess I should get it right huh?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/24, 09:23 AM
Well with you being a woamn and blonde to boot I think we can over look it this time....hehehehehehehe ani't i a stinker?!!!

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/24, 09:30 AM
You are! Literally..from previous posts! LOL
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/24, 09:32 AM
hahahaha well still good job there that is a hard area for anyone to see results

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
jhadams
jhadams
Posts: 175
Joined: 2003/03/27
United States
2003/04/24, 09:33 AM
Hehe. Great job!!!!
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/04/24, 10:29 AM
awesome job amazon!!!! way to go, keep up the great work!

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
gwindalyn
gwindalyn
Posts: 434
Joined: 2003/01/15
United States
2003/04/24, 10:36 AM
Way to go girl!!

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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/24, 10:47 AM
Great job....as I told my wife when she first started and all clients, you will be doing something routine, and all of a sudden you will notice a new muscle you never saw before. It is such a cool feeling to see all your hard work paying off. You go....keep up the great work. You have every right to brag, you worked for it!!!

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The one goal you will NEVER achieve is the one you never attempt.
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/04/24, 11:33 AM
That is so great! I can't wait! Attack those abs!
dpking44
dpking44
Posts: 470
Joined: 2002/08/07
United States
2003/04/24, 02:41 PM
When you said you had your wings I_Am-azon, I thought maybe you were drinking Redbull. lol
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/04/24, 02:46 PM
Yes!!!!!!!!!!!!!!!! What a great feeling it is, to see a pay off jump right out of that mirror. Way to go!!!!!

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I will lift my own weight someday!!!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/24, 09:21 PM
Well now you can fly south! LOL
Keep up the good work. Sounds like you are on your way!

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We must become the change we want to see.


Ivan Montreal Canada
Kalanchoe
Kalanchoe
Posts: 400
Joined: 2003/02/18
United Kingdom
2003/04/25, 08:21 AM
A very silly question...where exactly r ur lats? It don't say in the resources.


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*My body only feels good when it burns!
*Little voice telling you to quit? Put your fingers in your ears!
*"Life shrinks or grows in proportion to one's courage"
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/25, 08:35 AM
Thanks for the support everybody - I was kind of embarrassed to be so proud of myself. :)

Kal - if you look in the mirror head on, raise your arms, flex and maybe push them forward a bit, you will find them right around your armpit area - as they get bigger they tend to give you a "V" shape (Hence the "wings")
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/04/25, 10:26 AM
Never bee embarrassed of your achievements azon and always post them, not only does it motivate you, it motivates others as well who are struggling.



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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/25, 07:39 PM
She's soon gonna look like superman!

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We must become the change we want to see.


Ivan Montreal Canada
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/04/25, 09:33 PM
Superwomen, Carivan, I know I would much more prefer to be compared to her.

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I will lift my own weight someday!!!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/26, 10:48 AM
OOPS!
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/04/26, 05:35 PM
Great job Amazon and nice new pics as well.

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Lisa

Just laugh about it....
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/28, 09:48 AM
Thanks Lisa - I just wonder where these new pics went?? LOL I saw them on Friday, but today, we are back to the previous...kinda strange....