With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
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Ravenbeauty
Posts:
3,755
Joined: 2002/09/24 ![]() |
2003/04/07, 11:39 PM
I have already had good results in losing weight, I went down from 180 to 170 which I am now at. This is just an extra push to help keep me going to where I am headed.
I use the Tanita scale, same as ravenwolf that measures weight and BF%. Weight = 170.lbs Body fat = 36.4% Biceps: Flexed: Right = 13” Left = 13” Relaxed: Right = 12 1/2” Left = 12 1/2” Chest: 40 1/2” Hips: 41 1/2” Waist: 39 1/2” Shoulder: 40” Thighs: Right = 22 1/2” Left = 22" Calves: Right = 16” Left = 16” Neck: 14 1/2” I want to take a moment and wish everyone the best of luck!! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-) |
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asimmer
Posts:
8,201
Joined: 2003/01/07 ![]() |
2003/04/08, 09:16 AM
Hey! Welcome Ravenbeauty! We are going to kick some male a--! Right? I wish you the best of luck!-------------- Challenge + Consistency = Results |
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7707mutt
Posts:
7,686
Joined: 2002/06/18 ![]() |
2003/04/08, 09:19 AM
Yeah right gang up on us!! Good luck!-------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!! |
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I_Am-aZon
Posts:
893
Joined: 2003/02/18 ![]() |
2003/04/08, 09:30 AM
Great job RB! Your doing fine! Keeping that RW in line is probably great for your cardio too!
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jhadams
Posts:
175
Joined: 2003/03/27 ![]() |
2003/04/08, 10:09 AM
*chuckles at I Am azon*
I plan on winning by the way! |
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Ravenbeauty
Posts:
3,755
Joined: 2002/09/24 ![]() |
2003/04/08, 04:57 PM
thanks everyone for the best wishes, i need all the help i can get and i know i can get it here!!
oh mutt!!! you think this is gangning up? you've got another thing coming guy....lol! Good luck to everyone! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-) |
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Carivan
Posts:
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Joined: 2002/01/20 ![]() |
2003/04/08, 05:12 PM
Yep you sure do! :)-------------- We must become the change we want to see. Ivan Montreal Canada |
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7707mutt
Posts:
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Joined: 2002/06/18 ![]() |
2003/04/08, 05:16 PM
That is ok I am big enough to take you all on and I will!!!-------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!! |
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Carivan
Posts:
8,542
Joined: 2002/01/20 ![]() |
2003/04/08, 07:45 PM
The mutt can not only take us all on, but can probably use me as a barbell! LOL-------------- We must become the change we want to see. Ivan Montreal Canada |
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I_Am-aZon
Posts:
893
Joined: 2003/02/18 ![]() |
2003/04/09, 01:36 PM
OK - I will defniitely join in RW - I'm no chicken - although by the amount of poultry I eat, I may turn into one! LOL
I will take my measurements tonight - although I have no measurement in which to take body fat % I will measure everything else....perhaps I can ask at the gym for an impromptu check....? ...stats to follow |
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I_Am-aZon
Posts:
893
Joined: 2003/02/18 ![]() |
2003/04/09, 01:40 PM
BTW - Tanita scale???I am unfamiliar with this one....?
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I_Am-aZon
Posts:
893
Joined: 2003/02/18 ![]() |
2003/04/09, 01:52 PM
I imagine that as long as you are able to measure the same way each time, and the results don't waver all over the place, it would probably be a pretty good indication of improvement (Or not, Ghod forbid) Is it able to do this?
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Ravenbeauty
Posts:
3,755
Joined: 2002/09/24 ![]() |
2003/04/09, 04:47 PM
yes it is able to do that at least amazon, just make sure you measure yourself around the same time such as every monday morning or such and you will see results. I am so glad to know you are on board. you know us women are going to kick some royal A$$!!!
-------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-) |
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7707mutt
Posts:
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Joined: 2002/06/18 ![]() |
2003/04/09, 04:49 PM
Whoa there!!! Think again.....we all know mutt is going to kick it on!!!!
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Ravenbeauty
Posts:
3,755
Joined: 2002/09/24 ![]() |
2003/04/09, 04:58 PM
Well after RW opened his big mouth and talked all his crap at lunch, I have to say Mutt, us women are going to tear you guys a new behind!!! LOL!!! All in good fun, that is.. :)--------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-) |
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7707mutt
Posts:
7,686
Joined: 2002/06/18 ![]() |
2003/04/09, 05:08 PM
Oh really I missed the mouth opening up.....dammm I hate that LOL-------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!! |
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Carivan
Posts:
8,542
Joined: 2002/01/20 ![]() |
2003/04/09, 06:46 PM
Well Guys we are considered Royalty now.
As in Royal A$$ hehehe. BTW ravebbeauty and wolf, try using your tanita at night, with an empty bladder. Do it for 7 consecutive days, and take the average. Also,Raven wolf, if you take the reading with a metal-banded watch, take it off, it makes a difference. -------------- We must become the change we want to see. Ivan Montreal Canada |
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jhadams
Posts:
175
Joined: 2003/03/27 ![]() |
2003/04/09, 10:14 PM
Hmm, I may have to go use the neighbors, I just did my BF% from the app on here. Weight and waist I think...
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Ravenbeauty
Posts:
3,755
Joined: 2002/09/24 ![]() |
2003/04/13, 06:38 PM
thanks for the suggestions carivan, i will try them. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-) |