CanadaFLog entries
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Back at it today...
...wound up taking yesterday off... my son and I were getting some acupuncture done... nice and relaxing... Anyhoo... today was Shoulders, Abs and Forearms... although, I never had any direct forearm exercises... Front DB Raises: 12x15/12x1...
by: yadmit on: 2004/06/01 -
Not too bad today....
Tri's and Bi's today... was supposed to do abs, but I've had them a few days in a row now... Lying Tric Xtns: 15x40/12x50/10x55/6x60 Dips: 12/12/12/12 Seated DB Curls: 12x15/12x15/10x20/4x20 Reverse DB Curls: 12x20/12x30/10x35/10x40 ...
by: yadmit on: 2004/05/30 -
Proud... yet lazy....
It was back, calf and ab day... turned out to be back and calf day.... After I did the deadlifts, I decided to get through the rest of the back stuff and the calves and sluff the abs to tomorrow morning... Deadlifts: 12x120/12x130/10x140/1...
by: yadmit on: 2004/05/28 -
Felt good today
Chest and Abs today... Tried to give it a bit more oomph when it came to the chest... that's one area I would like to develop more... Incline DB Fly: 15x15/15x20/12x25/8x30 (upped reps and weight on each set) Flat Bench DB Fly: 15x20/11...
by: yadmit on: 2004/05/26 -
I broke a sweat...
Legs and calves today... DB Squats: 12x30/12x40/10x60/8x100 DB SL Deadlifts: 12x50/12x80/10x100/8x120 Donkey Calf Raises: 20x72/16x72/15x72/15x72 (72lbs is what my daughter weighs)... Seemed to be a good workout... need a step of some...
by: yadmit on: 2004/05/25 -
Lotsa sleep....
So I think that helped today... plus, I had a larger breakfast with a few more carbs... not sure if that helped or not either... Shoulders/Forearms and Abs: Front DB Raises: 12x10/12x15/10x15/10x20.. upped the last set by five reps Stand...
by: yadmit on: 2004/05/24 -
Chest/Calves
DB Incline Presses: 10x15/10x25/10x35/5x50 DB Flat Bench Presses: 10x20/10x30/8x40/7x45 Pec Deck: 10x20/10x30/8x40/6x50 Ball Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25
by: yadmit on: 2004/10/02 -
Late start
Was at a station function this evening so I got a late start, but I worked out anyway... feel a bit of tension in my shoulder... thinkin' maybe my form was off a tad on one of the exercises... It was chest and abs today: Incline DB Flys: 12...
by: yadmit on: 2004/05/21 -
Ah....leg day...
...but it felt pretty good... My abs sorta ache from yesterday... did a new exercise yesterday... whew... not a lot of DOMS, but I have never experienced them in the abs before... put that all aside and focused on the task at hand... legs... ...
by: yadmit on: 2004/05/18 -
It's about time...
...whew... it was a long week without any exercing! Got back at it today after six days of not doing a thing cuz of my back... and then, out of nowhere, I stubbed and likely broke my toe... stupid.. fortunately it was not a leg day... ha... Sho...
by: yadmit on: 2004/05/17 -
A little bummed....
...haven't worked out since Tuesday... pulled my back a tad.... sat out the exercise thing since then.. not gonna chance anything this weekend either... it doesn't hurt today, but I stood for six hours last night so I figure I'll rest the remainde...
by: yadmit on: 2004/05/15 -
Still some ouch
Well, the back is still a little stiff... it really sucks putting those zeroes into the Database, but I suppose it's all good for the long run... Plus, yesterday, had a killer headache and was in bed by 8:00... which is when I normally start ex...
by: yadmit on: 2004/05/13 -
Ah... still deciding if I like Leg Day or not...
May have pulled my lower back a tad doing the straight leg deadlifts... no back exercises for a few days... the ones coming up are for the upper back... so that's good... see how it feels in the next day or two though... DB Lunges: 12x40/12x50...
by: yadmit on: 2004/05/11 -
Goofy night....
What should have taken 45 minutes, took damn near an hour and a half... worked phoned a couple of times, kids.... life... you know... Anyhoo... here's how it shook down: DB Lunges: 12x20/12x30/10x60/8x70 DB SL Deadlifts: 12x30/12x40/10x60...
by: yadmit on: 2004/05/03 -
Felt good today
New routine starts tomorrow, but I started it today as I have a wacky week ahead... things were a little different, but variety is the spice of life... Front DB Raises 12x10/12x10/10x15/8x15 Standing Lat Raises 12x10/12x10/10x10/6x15 Crunches...
by: yadmit on: 2004/05/02 -
It's amazing....
...how crappy you can feel after some fast food... Didn't eat very well today... very little in fact, which may be why some of my stats for my routine were a tad off... Had some KFC, tasted very good... first time I've had some in months... ...
by: yadmit on: 2004/05/01 -
Got a late start
...so I didn't work my abs... carry that over to the weekend... DB incline press 20x15/13x30/12x30/9x35 DB Flat Bench 12x25/10x30/8x40 Flat BB Press 11x95/8x100/6x100 Reverse Calf Raises 20/15/15/15 I know one shouldn't strive to really ...
by: yadmit on: 2004/05/01 -
Golf.... sorta...
This game called golf has something about it... not sure what it is... is it because if something goes wrong, you only have yourself to blame? Interesting sport. That being said, I took my son (8 years old) to the driving range last night. The ...
by: yadmit on: 2005/08/09 -
I wish I could count....
Okay... so math isn't my strong point... I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh... Deadlifts: 10x130/10x150/8x180/6x230 (personal be...
by: yadmit on: 2004/09/30 -
Shoulders/Abs/Calves
Seated DB Presses: 10x10/10x15/8x20/7x25 Front DB Raises: 10x10/8x15/8x15/6x20 Standing Lat Raises: 10x10/10x15/8x15/5x20 Seated Calf Raises: 20x100/20x125/20x135/20x145 Twisting Crunches: 15/15 Ball Oliques: 15/15 Leg Raises: 15/...
by: yadmit on: 2004/09/29 -
Chest/Calves
On my feet all day on location... four hours of standing... didn't do my lower back any good after back day yesterday... a little stiff... DB Incline Press: 10x15/10x25/8x40/6x50 DB Flat Bench Press: 10x20/10x30/8x40/3x50 Pec Deck: 10x20/...
by: yadmit on: 2004/10/09 -
Back/Forearms/Abs
Deadlifts: 10x120/10x150/8x190/6x230 T-Bar Rows: 10x70/10x90/8x100/6x110 Bent Over DB Rows: 10x40/10x60/10x80 Seated Reverse BB Wrist Curls: 10x10/10x15/10x15 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches:...
by: yadmit on: 2004/10/08 -
Week One/Day One
Back at it.... Full Body Warm up for three minutes on eliptical BB Bench Press: 10x65lbs/10x85lbs/10x125lbs Lat Pull Downs: 10x8p/10x9p/10x10p DB Shldr Press: 10x12lbs/10x15lbs/10x20lbs Leg Press: 10x160lbs/10x230lbs/10x320lbs Cal...
by: yadmit on: 2005/05/30 -
The next eight weeks begins Monday
I'm opting for the full body for eight weeks... gonna start it on Monday: BB Bench Lat Pulldowns DB Shoulder Press Leg Press Calf Raises OH Tri Xtns DB Shrugs Abs Wed: Chins Smith Incline Upright Rows DB Lunges Calf Raises EZ Ba...
by: yadmit on: 2005/05/28 -
January 3rd, 2006
Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the eliptical SS: DB Shoulder Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Row: 10lbsx8/25lbsx8/30lbsx8 ------------------------------------------- BB Rear Delt Row: 45lbsx8/65lbsx8/95...
by: yadmit on: 2006/01/03 -
Bis/Tris/Abs
Close Grip Pushups: 12/12/12/12 Seated Overhead BB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x30/21x35 Standing EZ Bar Curls: 10x20/10x30/6x50/3x55 (Just couldn't get to the five I did last time... the 21...
by: yadmit on: 2004/09/26 -
Sort of a day off...
...played a bit of catch up today... did the abs I was supposed to do yesterday... Crunches: 15x50/15x50/15x50 Leg Raises: 15x5/15x5/15x5 (only have the 2, 2.5 pound leg weights...) Seated Twists: 15x75/15x75/15x75 t
by: yadmit on: 2004/05/09 -
Tried more weight today...
...well, at least anyway... In some respects it worked.. in others, I never made the target reps, this time! Lying Tri Xtns: 15x35/12x50/10x50/7x60 DB Kickbacks: 12x10/12x20/10x20/8x25 Standing DB Curls: 12x10/12x20/9x20/7x20 Standing D...
by: yadmit on: 2004/05/08