CanadaFLog entries
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Bis/Tris/Abs
Seated DB Curls: 12x10/15x15/10x15/8x15 Reverse BB Curls: 12x30/12x35/10x40/8x45 Skullcrushers: 12x30/14x45/10x55/6x60 Dips: 12x10/12x10/12x10/12x25 Twisting Crunches: 15/15 Leg Raises: 15/15 Stomach Vac: 60 seconds...
by: yadmit on: 2004/08/22 -
Legs/Calves/Abs
I find myself adding more weight each week... I also find myself, on some exercises anyway, to still have some steam left when I reach the target reps... I think I'm a little leary of injury so am taking it easy, but still adding extra weight each...
by: yadmit on: 2004/08/18 -
Week Two/Day Two
Start: 7:52am Finish: 8:44am Leg Raises: 15x3 Frog Crunches: 15x3 OH Press: 45lbsx5x2/55lbsx5/65lbsx5/75lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/105lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/140lbsx5 BB Good Mo...
by: yadmit on: 2006/06/28 -
Swtiched things up a tad
I was disappointed in my chest exercise last week... I felt I could have done better on the bench... realized I did it second in the order last time, so this time, I did it first... I did the DB Flys second... that, of course, led to a poorer perf...
by: yadmit on: 2004/08/16 -
Bis/Tris/Abs
EZ Barbell Curls: 12x30/12x40/11x40/10x45 (upped by two reps last set) Reverse BB Curls: 12x30/12x30/10x35/10x45 (upped last set by five pounds) Skullcrushers: 12x30/12x40/10x50/9x60 (upped last set by five pounds) Dips: 12x10/12x10/10x10...
by: yadmit on: 2004/08/12 -
Shoulders/Back
Front DB Raises: 12x10/12x15/10x15/10x20 (no change) Standing Lat Raises: 12x10/12x10/10x15/8x20 (Up two reps on last set) Bent Over DB Rows: 12x40/12x50/10x60/10x60 (first time doing these) One Arm DB Rows: 12x20/12x30/10x40/10x45 (No ch...
by: yadmit on: 2004/08/11 -
Start of week five
Incline Bench Press: 12x70/12x80/10x80/9x85 DB Flat Bench Press: 12x20/12x25/11x30/8x40 Push Ups: 11x3 Twisting Crunches: 20/20 Seated Leg Tucks: 15/15 Stomach Vac: Total one minute t
by: yadmit on: 2004/08/09 -
Friday and Sunday workout
Friday: Front DB Raises: 12x10/12x15/10x15/10x20 Standing Lat Raises: 12x10/12x10/10x15/6x20 Deadlifts: 12x120/12x130/10x150/8x170 (Personal Best) One Arm DB Rows: 12x25/12x30/10x40/10x45 Sunday: EZ Bar Curls: 12x30/12x40/11x40/8x45...
by: yadmit on: 2004/08/08 -
Legs and abs...
BB Squats: 12x80/12x90/10x110/10x120 DB SLDL: 12x40/12x80/10x100/10x100 Reverse Calf Raises: 25x4 sets Crunches: 20x25/20x25 Seated Leg Tucks: 15/15 t
by: yadmit on: 2004/08/04 -
Back at it after almost two weeks...
Jeez.. it's been a long time.. felt good to get back at it... Didn't get a lot of sleep last night.. my wife is having some serious back pain, and that meant little sleep for both of us... so, I was tired, but I still went at it... BB Inclin...
by: yadmit on: 2004/08/02 -
So here's what I'm gonna do....
I've decided since I've been off the weights for a week, I'll restart my FT program on Monday... till then, cardio as that'll be easier for me to squeeze in over the next couple of days... t
by: yadmit on: 2004/07/28 -
Man... what a week
Okay... for starters, I haven't exercised in a week.. and yes, I'm ticked about that... Secondly, I've been eating like crap... we were camping and that means hotdogs, hamburgers, smokies, beer and potato chips... I also became the catch of ...
by: yadmit on: 2004/07/27 -
Shoulders/Back
Was supposed to do abs today, but I worked them the last two days in a row, so, skipped them... same with calves Front DB Raises: 12x10/12x15/12x15/10x20 Standing Lat Raises: 12x10/12x10/9x20/7x20 T-Bar Rows: 12x70/12x95/10x105/7x115 On...
by: yadmit on: 2004/07/21 -
Legs, calves and abs
For some reason, I really like to do sissy squats Sissy Squats: 12x5/12x10/10x10/10x25 DB SLDL: 12x40/12x80/10x100/10x100 Single Leg Calf Raises: 15x20/15x40/15x60/15x65 Bent Knee Lying Side Leg Raises: 15/15 Seated Twists: 15x0/15x...
by: yadmit on: 2004/07/20 -
Start of week three
Chest and abs today... Incline DB Flys 12x15/12x20/10x35/8x35 Incline DB Presses (these were supposed to be flat, but I forgot to lower the bench): 12x20/12x25/10x30/10x35 Push Ups: 11/11/11 Lying Side Leg Raises: 15/15 Ball Side Crunc...
by: yadmit on: 2004/07/19 -
End of week two
Bi's/Tri's and Abs Standing DB Curls: 12x10/12x15/12x15/7x20 Standing DB Hammer Curls: 12x10/12x15/10x15/10x15 Tricep Xtns: 12x30/12x40/10x50/8x55 Kickbacks: 12x10/12x10/12x15/12x15 Seated Leg Tucks: 10/10 Lying Side Leg Raises: ...
by: yadmit on: 2004/07/18 -
Today took tooooooo long...
Dealing with the kids while working out is a challenge in itself... Oh well... Shoulders, Back, Calves and Abs today... Front DB Raises: 12x10/12x15/12x15/10x20 Lateral Raises: 12x10/12x10/10x10/8x20 Bent Over BB Rows: 12x60/12x70/11x...
by: yadmit on: 2004/07/16 -
Back at it...
Was off for about a week... five or six days, I guess... letting the shoulder/back recuperate and I'm on holidays as well... been doing some travelling... Yesterday, Chest/Abs: Incline D Flys: 12x15/12x20/10x35/8x40 Bench Presses: 12x70/1...
by: yadmit on: 2004/07/14 -
Legs/calves and abs
Swapped DB Squats to Sissy Squats... I don't have a great vairety of small weights.. just the overly large vinyl plates for now... I find them rather akward and stumble... so Sissy Squats instead... Sissy: 12x5/12x10/10x10/10x10 DB SLDL: 12x...
by: yadmit on: 2004/07/07 -
Back at it.... chest and abs
My little over a week off is finished... back to it today and am I ever glad... DB Incline Presses: 12x15/12x30/12x35/10x40 Flat DB Presses: 12x20/12x25/11x30/10x35 Push Ups: 10/10/10 Twisting Crunches: 15/15 Seated Leg Tucks: 15/15 ...
by: yadmit on: 2004/07/05 -
Lack of will power
I'm about to wrap up my week off... new FT routine starts tomorrow... thank goodness... This week off has been murder... My diet has gone out the window... I've had too much beer... too many chips and other junk food... I will refocus and ge...
by: yadmit on: 2004/07/04 -
Eight weeks complete....
However... I am a tad disappointed in myself... I dropped the last two days... fell behind the last week because of a few evening commitments... wound up going to the lake yesterday and camped overnight... and my diet went kaput as of Saturday aft...
by: yadmit on: 2004/06/27 -
Chest and abs... sorta
Petered out during the abs... man... just ran outta steam... Incline DB Fly: 12x15/12x20/10x30/8x35 DB Flat Bench Presses: 12x20/12x25/11x30/9x35 Push-Ups off a Stability Ball: 10/10/10 Twisting Crunches: 25/25 t
by: yadmit on: 2004/06/25 -
Day off...
....so I did cardio... yesterday got my hands on one of those mini-trampolines... easier on my knees... did about 12 minutes HIIT... been a while since I've done cardio... I'm pooped... t
by: yadmit on: 2004/06/24 -
Leg day....
....yuck... I still, in a sick sorta way, don't mind it... DB Lunges: 12x30/12x40/10x60/8x100 DB SL Deadlift: 12x40/12x80/10x100/9x100 Donkey Calf Raises: 20x0/20x0/20x135/20x135 t
by: yadmit on: 2004/06/23 -
Day of rest....
....not supposed to be, but I have a meeting tonight that'll take the better part of the evening.. that, and the fact I haven't been sleeping well have really slowed me down today.. t
by: yadmit on: 2004/06/22 -
Shoulders/Abs
Didn't really feel as though I gave it my all with the first few reps on the shoulders... started to pay more attention about midway through the second set... Front DB Raises: 12x10/12x10/10x15/10x15 Standing Lat Raises: 12x10/12x10/12x10/10...
by: yadmit on: 2004/06/21 -
Tris and Bis today
Arms felt good after the workout... I dropped abs today as I'm working them tomorrow... and besides, it's Father's Day... must cut some slack, right? Lying T-Xtns: 12x30/12x50/11x50/9x55 DB Kickbacks: 12x10/12x10/12x15/12x15 EZ-Bar Curls: ...
by: yadmit on: 2004/06/20 -
Bis/Tris/Abs
Close Grip Push-ups: 12/12/12/12 Seated OH BB Extns: 10x20/10x30/8x50/6x50 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x20/21x35 EZ Bar Curls: 10x20/10x30/7x40/5x45 Twisting Crunches: 15/15 Ball Oblique Crunches: 15/15 Leg R...
by: yadmit on: 2004/10/03 -
'tis a day of rest....
Scheduled day of rest today... so, I'm taking it... t
by: yadmit on: 2004/06/17 -
A bit of a sweat today...
Not too sure why... I don't really think I did much extra... Anyhoo... chest and abs today... Incline DB Flys: 12x15/12x20/10x30/8x35 Bench Press: 12x70/12x100/10x100/8x105 Push Ups: 10/10/10 Bent Knee Lying Side Leg Raises: 15/15/15...
by: yadmit on: 2004/06/16 -
Focused on the negative today....
Normally I don't focus as much on the negative movement of an exercise... probably not as much as I should... today, I tried that... Tris, bis and abs today Tris: Lying Tricep Extensions: 12x30/12x50/11x50/7x55 DB Kickbacks: 12x10/12x20/...
by: yadmit on: 2004/06/13 -
Almost done this batch
I'm at the end of six weeks... two full weeks to go.. throwing in a few things now for some variety... Back: Ball DB Pull Overs: 12x10/12x20/12x20/12x20 One Arm D Rows: 12x25/12x40/11x50/10x60 BB Shrugs: 12x70/12x90/10x110/10x130 (threw t...
by: yadmit on: 2004/06/12 -
Another rest day
Wasn't going to be, but I got invited to a buddy's place.... got home too late to start working out... make up for it tomorrow... t
by: yadmit on: 2004/06/11 -
Ah.. tonight felt good...
After reading some posts about muscle twitches, I decided to push it a bit more tonight...although I'm not sure just yet to tell when you're twitching or shaking... ha... Anyway.. chest and abs tonight.. Incline DB Flys: 12x15/20x20/10x30/8...
by: yadmit on: 2004/06/09 -
Good workout tonight
...played ball with the kids for about half an hour... I really gotta buy a bigger bat... right now they're just using a kids size bat.. which is okay for them, but for me, a bit of a challenge.. After ball... the weights: DB Squats: 12x30...
by: yadmit on: 2004/06/08 -
Weird weekend...
Didn't workout Friday as my wife made plans for me... get some dirt for her makeshift garden... kay.. done deal... Wasn't able to squeeze any in Saturday either... today we were in Kanaskis Country here in Alberta on a work thing... got back an...
by: yadmit on: 2004/06/06 -
Monday... Monday...
ba da, ba da da da... My team didn't win the Cup, but I added some weight and reps tonight! I think it was the stress... Front DB Raises: 12x15/12x15/10x20/11x20 Standing Lat Raises: 12x15/12x15/10x15/9x15 Bent Over DB Raises: 12x10/12...
by: yadmit on: 2004/06/07 -
So much for my plan!
Called my wife from work and she asked "what are we doing tonight?" You know what that means... so, instead of working the back, I wound up getting some dirt instead... not quite the back workout I had in mind, but still, got some fresh air and I...
by: yadmit on: 2004/06/04 -
Just didn't seem into it...
I did manage to add some weight and reps to a few things, but just wasn't up to doing the abs... I find Bent Over Twists a little awkward, so I may skip them from now on... felt a pinch in my back... Chest tonight anyway... Incline Bench Pre...
by: yadmit on: 2004/06/03 -
Ooooo... Leg Day....
I hate it and like it all at the same time... silly... DB Lunges: 12x40/12x60/10x100/8x100 BB SLDL: 12x90/12x110/10x130/9x140 Seated Calf Raises: 15x100/15x110/15x120/15x130 Ack... I hope I can walk tomorrow... I upped everything toda...
by: yadmit on: 2004/06/02