CanadaFLog entries
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Ah... Monday....
Warm up - 11 minutes on the eliptical Preacher Curls: 10lbs (Plus bar) x10/20lbs (plus bar) x10 Tricep Rope Pull Downs: 15.5kgx10/20.5kgx10 Inverted Leg Squats: 220lbsx10/240lbsx11 (I think I can add more weight) Ball Rolls (Hams): 15x2 ...
by: yadmit on: 2004/11/15 -
Felt alright
Didn't seem to work up as much of a sweat today... guess cause it's Monday I didn't really wanna put the effort into the eliptical... haha... Smith Incline: 84lbsx10/84lbsx10 Chest Press: 11 plates x10/11 plates x10 Bicep Curls: 15.5kgx10/2...
by: yadmit on: 2004/11/08 -
Worked up another sweat
Warm up on the eliptical for 11 minutes Smith Incline: 74lbsx10/84lbsx10 Chest Press: 11 platesx10/12platesx8 (start lighter) Inverted Leg Squat: 210lbsx10/220lbsx10 Ball Rolls (for hams): 15x2 Lat Pull Downs: 9 plates x 10/11 plates x...
by: yadmit on: 2004/11/05 -
Quite the sweat today
I am somewhat impressed with my inverted squat.... at home, I do BB Squats and checked it out... 6 reps at 170lbs.. I may be able to do more, but don't have the right stand to get a higher weight without hurting myself.. so, the gym offers and inv...
by: yadmit on: 2004/11/03 -
Felt good today
But I added more weight to some of the exercises Warm Up - 11 minutes on the treadmill... 15 Incline 3.7 speed Seated Row - 9 platesx10/10 platesx10 (1/2 rep on last set) Not sure what the heck it's called, but the trainer gal told me to do ...
by: yadmit on: 2004/11/01 -
Full Body - Day Three
11 minutes on the eliptical Not necessarily in this order: Chest Press: 9 plates by 10/10 plates by 10 Smith Incline Press: 74 lbs x 10/74 lbs x 10 Inverted Squat: 160lbs x 10/180lbs plates x 10 Leg Extension: 5 plates x 10/6 plates x...
by: yadmit on: 2004/10/29 -
Full Body - Day Two
Today was the second day of the full body... 11 minutes on the eliptical Chest Press: 8 plates by 10/9 plates by 10 Smith Incline Press: 64 lbs x 10/64 lbs x 10 Leg Press: 10 plates x 10/ 10 plates x 10 Leg Extension: 4 plates x 10/5 plat...
by: yadmit on: 2004/10/27 -
First full workout at the gym
Full body thingy... For most of the exercises, I'm going to, or the most part, put the number of plates as the weight varies... some are pounds, some are kgs... I'll get it figured and use that later... 11 minutes on the eliptical trainer......
by: yadmit on: 2004/10/25 -
Some more orientation
Did some more orientation on the gear at the gym... Started with 10 min on the eliptical... then some leg stuff... inverted leg press... 160lbsx10x2... Some back and tricep stuff too... this is a full body thing three times a week... Wrap...
by: yadmit on: 2004/10/22 -
Day off...
Taking the day off... I am going to a gym starting tomorrow and I'm not too sure what the trainer has set up program-wise yet...! t
by: yadmit on: 2004/10/20 -
Whew... fitness test this morning...
I've got this six month pass from a gym... a client of ours at work... so, I went in for the fitness evaluation this morning.. it's step one of two for a routine to be set up... She asked some questions, threw me on the cardio bike and let me g...
by: yadmit on: 2004/10/19 -
Tris/Bis/Abs/Cardio
This morning I did about 15 minutes of HIIT... This evening I did the rest... Tris: Lying Tricep Xtns: 12x30/8x50/6x55/5x60 Seated OH DB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/10x25/9x25 Bis: Standing EZ Bar Curls: 10x30/8x3...
by: yadmit on: 2004/10/17 -
Back is much better today...
Chest and calves today: Incline DB Fly: 10x15/10x25/8x25/6x30 BB Flat Bench Press: 10x70/10x90/8x100/6x105 Pec Deck 10x20/10x30/8x40/6x65 Ball Push Ups: 12/12/12/12 Reverse Calf Raises: 25/25/25/25 That is all! t
by: yadmit on: 2004/10/16 -
The back...
...is better now, for the most part.. so, despite the fact it's back day, I will be resting one more day so as not to aggravate it anymore than it has been... silly DOMS... t
by: yadmit on: 2004/10/15 -
Shoulders and a couple of excuses
Seated DB Presses: 10x20/10x20/8x25/7x25 Military Presses: 10x40/8x60/6x70/6x80 Standing Lat Raises: 10x10/10x10/8x15/8x15 The excuses: I was scheduled to do Calves and Abs today as well... still have DOMS in the lower back. That's excus...
by: yadmit on: 2004/10/13 -
Carido/Legs/Abs
AM: 21 minutes of HIIT on the mini-trampoline... Legs and Abs tonight... yippie...
by: yadmit on: 2004/10/11 -
Shoulders/Calves/Abs
Front DB Raises: 10x10/10x15/8x15/6x20 Seated DB Raises: 10x10/8x20/8x20/7x25 Standing Lat Raises: 10x10/10x15/8x15/8x20 Donkey Calf Raises: 10x78/10x78/10x78/10x78/10x65 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/...
by: yadmit on: 2004/10/07 -
Chest/Calves
BB Incline Bench Press: 10x70/10x90/7x90/6x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Ball Push Ups: 12/8/12 (the eight was because I think I lost my balance) Single Leg Calf Raises: 16x20/16x45/16x60/16x80
by: yadmit on: 2004/09/24 -
Back/Forearm/Abs
Deadlifts: 10x130/10x150/8x180/6x210 Bent Over BB Rows: 10x70/10x90/8x110/7x115 T-Bar Rows: 10x70/10x90/6x115 Reverse BB Curls: 10x30/10x35/10x40 Lying Side Leg Raises: 25/25 Ball Twists: 25/25 Seated Twists: 25x20/25x20 Crunches:...
by: yadmit on: 2004/09/23 -
This is actually from last night.... Shoulders/Calf Raises
Military Press: 10x40/10x60/8x70/6x75 Front DB Raise: 10x10/10x15/6x20/6x25 Standing Lat Raise: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 16x20/16x40/16x60/16x70
by: yadmit on: 2004/09/23 -
Week Two/Day Three - Heavy Day - Sorta
Start: 2:25pm Finish: 2:57pm Crunches: 15x3 Hanging Leg Raises: 15x3 OH Press: 45lbsx5/55lbsx5/65lbsx5/75lbsx5/75lbsx3 (I think) BO BB Rows: 55lbsx5/75lbsx5/85lbsx5/105lbsx5/125x4 Smith Squats: 60lbsx5/80lbsx5/120lbsx5/140lbsx5/160lbsx5 ...
by: yadmit on: 2006/06/30 -
Tris/Bis/Abs
Close Grip Pushups: 11/11/11/11 Close Grip Presses: 10x40/10x60/8x70/8x80 Standing EZ Bar Curls:10x30/8x40/6x50/5x55 Standing BB 21's: 21x20/21x25 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg Raises: 15/15 Ball Twi...
by: yadmit on: 2004/09/19 -
I am tickled pink...
I hit the 200lb mark on Deadlifts! Back: Deadlifts: 10x130/10x150/8x180/6x200 T-Bar Rows: 10x70/10x80/8x95/6x115 One Arm DB Rows: 10x35/10x50/8x60 Reverse BB Curls: 10x30/9x35/7x40
by: yadmit on: 2004/09/16 -
Shoulders/Abs/Calves
Military Press: 10x40/10x60/8x65/7x71 Front DB Raises: 10x10/8x15/6x20/6x25 Standing Lat Raises: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 15x20/15x40/15x60/15x70 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg ...
by: yadmit on: 2004/09/15 -
Back at it for week three
Was gone for a few days.... in Edmonton for the Canadian Country Music Association Awards... we didn't win, but it was fun none the less... diet kinda got trashed, but I tried to stay within reason... salad instead of fries... no major junk food s...
by: yadmit on: 2004/09/13 -
Back/Forearms/Abs
Deadlifts: 10x130/10x140/8x170/6x195 Bent Over DB Rows: 10x30/10x40/8x60/8x70 Bent Over BB Rows: 10x70/10x90/8x110 Reverse DB Wrist Curls: 10x10/10x10/10x10 Bent Knee Lying Side Leg Raises: 25x5/25x5 Bent Over Twists: 25x20/25x20 L...
by: yadmit on: 2004/09/08 -
Tris/Bis/Abs
Close Grip Push Ups: 10/10/10/10 Close Grip Presses: 10x40/10x60/7x70/8x75 Dips: 10x10/10x10/10x10/10x10 BB Curls: 10x30/10x40/8x50/6x57 EZ Bar Curls: 10x30/10x40/6x50/6x50 Twisting Crunches: 15/15 Leg Raises: 15/15 Bent Over Twi...
by: yadmit on: 2004/09/05 -
Chest/Calves
BB Incline Bench Press: 10x70/10x90/8x90/7x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Pec Deck: 10x20/10x30/8x40/6x45 Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25 t
by: yadmit on: 2004/09/04 -
Back at it for day one of 12 weeks
Back/Forearms/Abs Deadlifts: 10x130/10x140/8x160/6x190 One Arm DB Rows: 10x25/10x35/8x45/6x60 T-Bar Rows: 10x80/10x100/6x115 DB Wrist Curls: 10x10/10x10/10x10 Twisting Crunches: 15/15 Leg Raises: 15/15 Bent Over Twists: 15/15 B...
by: yadmit on: 2004/09/03 -
New Fitness Challenge
Today I start a new fitness challenge at the college here.. unfortunately, I can't exercise till Friday due to my schedule... oh well... cardio tomorrow morning I guess! Here are my starting stats of what they took: Weight: 190.0lbs Waist:...
by: yadmit on: 2004/09/01 -
Taking a week off....
We're starting a fitness challenge at the college here... so, I'm taking the week off... reseting my FT plan to advanced from intermediate, picked lean muscle mass training and was frightened.... Saw the amount of reps have dropped... which mea...
by: yadmit on: 2004/08/26