United StatesFLog entries
-
Actually for 3/1/04
Did chest, triceps and abs yesterday. Bench press: 55/15, 65/12, 75/8, 95 5 Incline Bench: 65/10, 75/8, 95/5 Incline db press w/ super of pushups: 20/12, 25/10, 25/10... superset of pushups was to failure Triceps Skull crushers: 30/15, 40/1...
by: triciakent on: 2004/03/02 -
Ugh... hate being sick
Well I have had a nagging cough for three weeks and finally went to the doctors. Put me on antibiotics and cough syrup w/ codeine... sent me for a loop. I didn't go to the gym on Thursday or Friday. Went yesterday and only did abs and shoulders ...
by: triciakent on: 2004/02/29 -
Log for February 25
Had an awesome workout.... did 40 minutes of good cario in the am and then an awesome leg workout in the afternoon. Feel great!! Haven't written in awhile, hard to find time, but like to log workouts on here. Leg press... feet low close to...
by: triciakent on: 2004/02/26 -
Feel Yucky today!! And so so so sore
Don't feel so hot today, been avoiding getting sick for a year, I hope I can get rid of this before it comes on too strong. I am soo sore from my workout yesterday, so sore that I couldn't get out of bed to do cardio this morning. Going to give t...
by: triciakent on: 2004/01/28 -
On Fire Today!!
Down another lb, feels like I've lost 10 though...Went and did 30 minutes of cardio this morning. Then at lunch did: Leg Press same as I usually do, feet low together, feet high shoulder width 3 sets of 15...but I did 90 lbs plates each side...
by: triciakent on: 2004/01/27 -
Another Awesome Day!! Not sore at all
I anticipated that I would be sore this morning since I bumped up my leg press by 50 lbs yesterday, but none whatsoever. Not sure if it is the NO2 working or not, but I feel fabulous!! AM Cardio Sprints 5 minute warm up, 3 minutes at 8.5 minut...
by: triciakent on: 2004/01/21 -
Down 5 lbs!!
I haven't written in a few days, been super busy, not enough time to spend 5 minutes writing. Lifting is going good. I've been on the NO2 for 5 days now, not really feeling anything but appears that I am lifting more. Yesterday did lat pull downs ...
by: triciakent on: 2004/01/20 -
Second day on NO2
Today is my second day on NO2, I gave up on the Zantrek, wasnt' really doing anything for me. I had a great quad workout yesterday, same as I've been doing but added 40 more pounds total then did squats w/ a super of leg extensions. I want to try ...
by: triciakent on: 2004/01/16 -
Zantrek...wouldn't recommend, not working well
I've been on Zantrek for one week now, the bottle claims that it gives so much more energy than the other ones like hydroxi and xenadrine but to be perfectly honest, I feel no additional energy WHAT SO EVER.... would not recommend, save the money!...
by: triciakent on: 2004/01/13 -
Awesome Workout, Feeling Great!!
Diet is going really well, only cheat was two glasses of wine and sushi for dinner last night...but I dont' really consider that a cheat. Did biceps and triceps today, don't remember the weights, my heads about ready to pop right now Supersets...
by: triciakent on: 2004/01/08 -
Another day down
Yesterdays workout was awesome. I received my latest issue of M & F Hers and followed the back routine, really worked it, feel it today. And then I did there Eliptical/Calistenics (spelling??) workout, felt kind of foolish at first but it really k...
by: triciakent on: 2004/01/07 -
Thank Heavens the Holidays are OVER
Now I can get back to eating like a normal person. I actually had someone yesterday tell me that I've look like I've gained weight and how much have I gained, totally totally mortified. So the first thing I did was run to GNC and get some Zantrek-...
by: triciakent on: 2004/01/05 -
Feel Absolutely Awesome!! Feels like I've lost 5 lbs in the last day (but won't step on scale)
I didn't get to the gym at 5:30 am like I wanted too, unfortunately was up at 3:00 am with a sick young one. Will go later today for chest and tricepts and hopefully push out some sprints but I am a little sore from yesterday's quad workout so we ...
by: triciakent on: 2003/12/30 -
Awesome workout!!
5:30 am.... 20 minutes of ok sprints, had a girlfriend w/ me and we were talking so couldn't really do the sprints I normally do, will try again on Wednesday. Then did 20 minutes on the elliptical. Lunch Squats: 95/10, 105/12, 105/12 Leg pres...
by: triciakent on: 2003/12/29 -
Tons of Cardio
Well thank god the holidays are almost over. Eating wise didn't do so well but did do tons of cardio and am sore from lifting. Other than xmas day, been doing an hour of cardio every day, not too bad. Did chest on Friday, back on Saturday and tod...
by: triciakent on: 2003/12/28 -
Feel Awesome!! Had a Great Workout
10 minute elliptical warm up Barbell lunges w/ super of leg extensions: 40/15, 40/15, 40/15... super 80/12, 80/5 drop set 60 5 more, 90 8 drop set 60 4 lying leg curls: 50/15, 55/12, 55/15 Deadlifts w/ super of standing machine calf raises: 65...
by: triciakent on: 2003/12/23 -
Bad day on Sunday..yikes
Saturday... one hour of cardio... Sunday...bad day, ate like crap, felt like crap.
by: triciakent on: 2003/12/22 -
Eating well (I think) but feel like I am gaining weight
Why is it that when I eat really well I still feel bloated and disgusting, can't figure it out. I did eat dinner late last night, like 8:30 PM but just ate a salad w/ grilled fish and then a weight watchers desert...will be doing HIIT's today w/ a...
by: triciakent on: 2003/12/19 -
Feel Great!!
Didn't get up in am, way too cold out there, high of 32 brrrr.... Lunch did: incline bench press 4 sets 15 dumbbell bench 4 sets 20 cable cross 4 sets 35 abs 4 different exercises 2 sets of 15 for each 20 minutes HIIT Eating very well......
by: triciakent on: 2003/12/18 -
Down 1 lb..... 11 more to go!
Did 30 minutes of sprints today. 5 minute walking warm up, 3 minute running at 8 minute mile and then 1 - 1.5 minute sprints ranging from 7 - 6.3 minute miles w/ a 1 - 1.5 minute cool down until I reached 30 minutes. Extremely hungry this morning....
by: triciakent on: 2003/12/17 -
Getting to feel better!! Did a great cardio workout
Abs are starting to appear again..not going to step on the scale until I definitely feel improvements. Did legs today w/ a 30 minute HIIT program, was difficult but got it done. Eating very well, although I can't imagine getting up to 2,000 calori...
by: triciakent on: 2003/12/16 -
Feeling ok, need to get those 10 lbs off
Did 30 minutes of elliptical this morning. This afternoon, did shoulders, abs and 15 more minutes of elliptical. Ate really well today, didn't have my usual two salads but will have a big salad for dinner. Feeling a little tired, don't think I a...
by: triciakent on: 2003/12/15