Diet is going really well, only cheat was two glasses of wine and sushi for dinner last night...but I dont' really consider that a cheat.

Did biceps and triceps today, don't remember the weights, my heads about ready to pop right now
Supersets:
EZ BAr curl/close grip push up, 4 sets
high cable curl/bench dip, 4 sets
low cable concentration curl/rope pressdown 4 sets

ABS: did circuit abs 3 sets (20 - 25 reps) of following:
Reverse Crunch
Ball Crunch
Ball Twist Crunch
Hanging Knee Raise
Hanging Knee Twist
Kickout

---

Comments