• United States United States
  • Female
  • 50 years old
  • Joined: 2003/12/12
  • United States United States
  • Female
  • 50 years old
  • Joined: 2003/12/12

FLog entries

1 2 of 2 pages resultset_next
  • 2 weeks and 4 days until comp

    I haven't been posting much to my journal.. but wanted to give a quick update. Things are moving along.. I have done very well w/ my training.. always can do better.. my diet/lifting has been on the nose... I cheated a few times too many but I hav...
    by: triciakent on: 2004/08/31
  • Down to 121.5

    So I've lost 17 lbs since April, yeah!! I have 6 weeks and 5 days until competition, getting really super close. Had a bad day yesterday though, I was bored, it was raining and chocolate chip cookie sundaes were screaming my name... and I couldn't...
    by: triciakent on: 2004/08/02
  • 7.5 weeks to go...

    So, I am 7.5 weeks out, feel good, getting lean! I am now down to 123.5 and 14.8% bodyfat. My training is increasing BIG TIME... now doing 50 minutes of cardio 2x a day seven days a week and calories are now down to about 1500.... Just started the...
    by: triciakent on: 2004/07/27
  • Another day down... 8 weeks left

    m1: protein shake 25 minutes gauntlet, level 6 to warm up, level 7 for 5 minutes, level 8 for 5 minutes... level 7 ..level 8 until complete 10 minutes elliptical max incline 10 minutes treadmill max incline m2: protein pancake
    by: triciakent on: 2004/07/19
  • Down another pound

    Alright, am now down to 124. The pounds are melting off... must be the upping the cardio and the new diet, but that makes 4.5 lbs down in 3 weeks!! m1: protein shake AM workout...I did really well, 15% incline treadmill for 25 minutes. then...
    by: triciakent on: 2004/07/15
  • 9 weeks and 3 days to go!!

    So I spoke to Kim last night, went really well. He now has me doing 45 minutes of cardio 2x a day, six days a week, so I still get a day off, thank god. AND he wants my intensity level upped on the cardio, 5 minutes at my current level (which on t...
    by: triciakent on: 2004/07/14
  • Down to 125, and 15.3% bodyfat... loongg way to go

    last night..... 2 portabella mushrooms, chic breast, arugula, sliced tomato, green beans Cappucino protein shake night night.. was very tired, legs achy Today... get bodyfat tested shortly, send pics to Kim... and schedule time to talk ...
    by: triciakent on: 2004/07/08
  • And yet another day!! Just cardio though

    Finish my meals off from yesterday m6: 3 oz. can tuna (according to Kim this should have like 110 calories but according to the can, I am only consuming 75) 1 rice cake m7: 2 portabella mushrooms, chicken, arugula, horseradish, roasted red pep...
    by: triciakent on: 2004/07/07
  • Was on vacation

    I've been on vacation... here's my update on my training... 10 weeks 5 days left to competition. This posting is a combination of three days. This is a copy and paste from another board I'm on.... First... spoke to Kim last Friday. He has ...
    by: triciakent on: 2004/07/06
  • Talking to trainer tonight..12 week countdown starts

    Went to Disney on Saturday, took my 4 year old for the first time and it was absolutely awesome!! Princess Jasmine had a long conversation w/ my daughter and when I asked Megan what she said, all Megan said was "I don't really know".. she's 4.5......
    by: triciakent on: 2004/06/21
  • Slacker I am...

    I'm still going at it strong... just haven't posted here in awhile, I've been posting on Monica Brants website, many of the people on there are training with Kim, so it gives me insites as to where and how he will push me... But... my info sinc...
    by: triciakent on: 2004/06/16
  • busy busy busy!!

    Haven't posted, been really busy!! Been doing my workouts every day, feel awesome.. got tested on Friday, down another 1%, got down to 129.9 (goal was to get out of the 130's) and I got awesome news... I am doing a show sooner.. going to be doing ...
    by: triciakent on: 2004/06/02
  • Another Great Day!!! But a hard one.. today I do legs.. OUCH

    Power went off last night so the psycho I am couldn't sleep all night, worried that I wouldn't get up at 5:15 to get to the gym, but I did. Stepped on the scale and I am at 130.9, have 1 lb to lose by Friday. So, I decided this morning that I am g...
    by: triciakent on: 2004/05/25
  • Good Weekend... no unexpected cravings

    Had the weekend off from working out. Went really really well, not emotional, no wanting to cheat or anything. Went to mom in laws for dinner and had my husband buy the wine that I don't like.. even if I could drink, I wouldn't drink this wine.....
    by: triciakent on: 2004/05/23
  • It's FRIDAY!!

    Had brocolli last night and lots of it, got up this morning and my stomach holy cow... that baby was pregnant like..(my journal I can write what I want :-)) Felt awful... but got to the gym, did a good elliptical workout.. 405 calories down, and g...
    by: triciakent on: 2004/05/21
  • Kick myself!!

    So I went home last night and was absolutely so exhausted and so so so hungry... and we lost power. So I wasn't able to cook dinner, was tired, hungry.. and you know where I'm going with this, I cheated, I had way too many rice cakes w/ way too m...
    by: triciakent on: 2004/05/20
  • I'm DEAD!!

    So, my workout yesterday got to me so much that I was basically asleep at 8:00 PM last night, almost missed American Idol (go Diana)... I decided to do all my cardio yesterday morning and then do my leg workout at lunch, thought it was ease the in...
    by: triciakent on: 2004/05/19
  • Awesome Cardio Session

    By 6:30 AM this morning, I had already lost 630 calories.. whoooohoo.. tried something different. Today is my god awful leg day and I usually end my session w/ 25 minutes on the gauntlet (step mill) and I'm so drained I can barely do it. So I dec...
    by: triciakent on: 2004/05/18
  • 25 weeks and 5 days!!

    AM cardio session, kind of difficult to get out of bed, but felt better as soon as I got to the gym.. did my 30 minutes of elliptical maximum incline, lost 400 calories. Feel good, although the eating binge on Friday really sent my stomach for a l...
    by: triciakent on: 2004/05/17
  • Up .5 lbs... Scale is the ENEMY

    What is going on, I am kicking tail w/ my workouts, lifting and cardio, following my diet plan precisely, taking all my supplements and instead of being out of the 130's by today, I am actually at 131.. I gained .5 lbs since Tuesday.. I don't unde...
    by: triciakent on: 2004/05/14
  • And I'm up .2 lbs

    Now how does that happen? Got on the scale this morning.. haven't cheated one iotta and I'm up .2 lbs... come on now... this last .5 - 1 lbs going to drive me nuts. My cardio intensity is up there and I'm not cheating...ahhhh... this had better b...
    by: triciakent on: 2004/05/13
  • .5 pounds left by Friday AHAHHHAHAHHA

    So went back to the gym last night for my 30 minutes of cardio... did treadmill 9 - 10% incline at 3.9 speed, and boy was I tired when I got home. This morning had to force myself out of bed... but went and stepped on the scale... I HAVE .5 POU...
    by: triciakent on: 2004/05/12
  • Leg Day... Crawling to the car

    phew... leg day KILLS me!! Full circuit, no stopping w/ the treadmill 2x between running at a 6.3 clip.... and then doing that god awful gauntlet... have a love hate relationship w/ that thing, it kills me but i can just imagine my butt having som...
    by: triciakent on: 2004/05/11
  • I cheated.... mad at myself!!

    Saturday wasn't so bad but yesterday, that was bad. Very hard day to stay on the diet. Very very hard. Ended up going to a friends pool and all he did the entire time was ask me if I wanted chips, ribs, "I'd be glad to go get you a bottle of win...
    by: triciakent on: 2004/05/10
  • Taking today off!

    Well I am suppose to work out today but I have so much to do that I am going to trade days and head to the gym tomorrow. I can't imagine that would set me back any. Instead of taking Sat and Sun off, it will be Fri and Sun. I helped out a friend l...
    by: triciakent on: 2004/05/07
  • Down .3 lbs.. ahhhhh.. have one week and one day to lose 2.2 lbs

    Another great day at the gym. Did my am cardio session, lost 400+ calories, and went back for lunch and did back and rear delts plus the gauntlet losing another 240 calories. Haven't cheated... but have one week and two days until cheat day, feel...
    by: triciakent on: 2004/05/06
  • Feel Great Today!! Haven't lost any weight though

    I feel like I've lost another 5 lbs but scale reads not an ounce.. ugh... but I do feel awesome. Did my AM cardio session and have my leg workout today... love/hate relationship w/ that leg workout, very very hard but love every minute of it!! I h...
    by: triciakent on: 2004/05/04
  • What a weekend!!

    Very emotional weekend, I am sure it has everything to do w/ my strict diet. NOt that I wanted to drink, maybe one time I thought about having a glass of wine. But the entire weekend, I was very emotional and yesterday I was so so tired. I was ...
    by: triciakent on: 2004/05/03
  • Random Thoughts

    Well I have today off from working out. The funny thing is I wish I could go and do some cardio or something. Glutton for punishment I guess. I sent my info to Kim last night and got a nice motivating email back. Guess our first real goal is to...
    by: triciakent on: 2004/05/01
  • Two week picture/bodyfat day

    I didn't write in yesterday, our routers went down but I did my usual workout, was pretty good. I'm not sore at all, not sure if that is because of the supplements I'm taking or if I'm not pushing myself hard enough w/ the weights. I went and did...
    by: triciakent on: 2004/04/30
  • 6 months and 16 days until go time!!

    Seems so far away.. but I've already made a huge change in my life. 2 days until I send pictures, bodyfat and weight to Kim.. very excited. I can't wait until he changes up my workout... can't wait until I get to pick suits/shoes.. and can't wai...
    by: triciakent on: 2004/04/28
  • Down another pound

    Stepped on the scale this morning and down another pound and it isn't from not eating. I'm sure its from not drinking, amazing what that does. Went to gym this am and did my 30 minutes of cardio. Have that intense leg workout today... very very d...
    by: triciakent on: 2004/04/27
  • Running out of quotes.. Feel Awesome again!!

    I took the weekend off completely from going to the gym, I don't have to do weekends anymore until I am told otherwise. Moved all weekend though, yuck!! Stuck 100% to my diet, didn't drink, didn't even crave it. The only cheat thing I did was I o...
    by: triciakent on: 2004/04/26
  • Another Day... Feel Awesome

    Last night was the first night in months that I didn't go out for our weekly girls night out. If I didn't go out, meant I was sick. But I didn't go last night, stuck 100% to my workout schedule/diet plan which included not drinking and got up at 5...
    by: triciakent on: 2004/04/23
  • Down another 1/2 lb!!

    Got up and did my 30 minutes of elliptical, feel really good. I had to adjust my snacks today. I go to the gym at 5:30, home by 6:15, get ready for work, 7:00 AM have breakfast, 9:00 AM STARVING.. so I just had my highest calorie snack for the d...
    by: triciakent on: 2004/04/22
  • Third Day into it!!

    My rear end is sore from yesterdays workout.. but thats it, I thought for sure I would be more sore!! Got up and did 30 minutes of power walking on a 6 - 7% incline on treadmill. Going back at lunch for 25 minutes of gauntlet and thats it for the...
    by: triciakent on: 2004/04/21
  • Second Day of Training.. Feel Good

    Well one mistake I made yesterday, I should have had my highest calorie snack at my afternoon snack. All my other snacks are under 150 calories and by the time I got home last night, I was famished. Very hungry but didn't cheat, I didn't cheat at ...
    by: triciakent on: 2004/04/20
  • Competition Training begins!!

    Well I had a wonderfully motivating conversation w/ Kim Oddo on Friday, WOW.. all I can say. He has put me on a strict diet plan, no cheating for a month. So this weekend, I ate and drank everything I could get my hands on, gained four pounds......
    by: triciakent on: 2004/04/19
  • Today is the day I get my competition schedule from Kim Oddo!!

    I am so excited.. I get my competition schedule from Kim Oddo and then tomorrow I have an appointment to go over it with him.!! Can't wait to see what he recommends w/ diet, calories... etc... Got up this AM and did 15 minutes of cardio and che...
    by: triciakent on: 2004/04/15
  • Feel Good!!

    Got up and did 30 minutes of cardio today. Will be doing legs today, 15 minutes of sprints and then hopefully go back after work and do another 20 - 30 minutes of cardio. Work is going to be busy today so we will see what kind of energy I'm lookin...
    by: triciakent on: 2004/04/14
  • Mediocre day!!

    I didn't get up in the am to workout but at lunch did do biceps, lower back, 20 minutes of elliptical and 10 minutes of sprints. Feel pretty good but today I feel like I am exceeding the number of calories, have already had 1,000 calories.. 14 gr...
    by: triciakent on: 2004/04/13
  • And again!! First day of the rest of my life!!

    Well between getting sick and not eating anything too eating all kinds of crap of Easter, I am in full swing and ready to shed this extra bodyfat!! I have done horribly the past couple of weeks, feel awful, clothes not fitting well etc... So here ...
    by: triciakent on: 2004/04/12
  • Cardio and Abs

    Did cardio and abs today, a good HIIT program on 5 different machines.... yesterday did chest, triceps and 20 minutes of cardio.
    by: triciakent on: 2004/04/06
  • Cardio cardio cardio

    I've been lifting, not as heavy lately and not posting but I am out there!! Did 40 minutes cardio this morning and then at lunch am going back for another 40 minutes w/ abs. Yesterday chest and cardio... need to get pshyched again!!
    by: triciakent on: 2004/03/30
  • Finally got up

    Finally got up this morning for some cardio, tired now though!! Did 20 minutes of incline sprints and then 5 minutes on eliptical. Have to go back this afternoon and do back and abs, haven't done abs all week!! And another probably 15 - 20 minutes...
    by: triciakent on: 2004/03/11
  • Catch up on my writing!!

    Friday did 30 minutes of cardio. Saturday back, shoulders and 20 minutes of sprints. Took Sunday off. Monday did chest and cardio. Tuesday cardio. And today have to do legs, abs and cardio. I haven't been up in the am for a week now to do cardio a...
    by: triciakent on: 2004/03/10
  • Easy workout today

    Did abs, biceps and 30 minutes of cardio. Easy compared to yesterday. Food choices today were horrendous, couldn't even force myself to get the food down, so calorie count for the day is probably going to be pretty low. Try mixing cottage cheese ...
    by: triciakent on: 2004/03/04
  • 235 lb Squat.... 6x ...best I've ever done!

    On top of the world right now, can't believe I squatted 235 lbs, by myself (had spotter around just in case). Had an awesome leg workout, plus my running this morning. Tomorrow my behind is going to be sore!!
    by: triciakent on: 2004/03/03
  • Feel Awesome today!!

    Got up and ran 3 miles this morning, feel really good. Have a wicked leg workout planned for lunchtime and hopefully another 15 minutes of cardio, plus abs!!
    by: triciakent on: 2004/03/03
  • All cardio

    did 50 minutes of cardio today, no lifting, saving it for my leg day tomorrow!!
    by: triciakent on: 2004/03/02
1 2 of 2 pages resultset_next