asimmer

asimmer
  • United States United States
  • Female
  • 54 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 54 years old
  • Joined: 2003/01/07

FLog entries

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  • Saturday

    5:00 banana 1 scoop whey, coffee Workout: Got there early, did 10 minutes cardio and some stretching... Bi's and Tri's closegrip bench 100X12, 110X10, 130X dropset... skullkrushers 35.5X12, 45.5X10, 55.5X8 tri pressdown 80X12, 95X10 105...
    by: asimmer on: 2007/03/11

  • Friday

    AM cardio: 20 minutes HIIT on elliptical Workout: Quads, abs Leg ext 90X12, 100X12, 120X8 (another machine that jumps 20 friggin' pounds!) Leg press 270X15, 360X12, 410X8 (all by myself, a little scary) Smith squats 70X12, 80X10, 90X8 s...
    by: asimmer on: 2007/03/10

  • Thursday - suddenly out of the funk!

    Boy - crabby all morning and then one good comment at the gym and I am up again! When I was lifting today, my trainer was training another woman and she asked him if I was the sme person she had seen before, then she came up to me while I was doin...
    by: asimmer on: 2007/03/08

  • Tuesday and Wednesday

    Tuesday Am cardio : PWO 25 minute Intervals on Elliptical Workout Back and Hammies Bentover Row 100X12, 105X10, 110X8 closegrip pulldown 90X12, 100X10, 105X10 Wide cable row 85X12, 95X10, 100X8 seated leg curl 100X12, 120X10, 120X10 SLD...
    by: asimmer on: 2007/03/08

  • Sunday - and Monday

    Sunday is an off-the-record day, I plead the 5th. But I will say that my legs hurt a lot! And I went and saw Rocky Balboa at the cheap theater - better than I thought. Totally unbelievable, but still a good flick. Monday AM cardio 26 minutes t...
    by: asimmer on: 2007/03/05

  • Saturday

    Well, all things considered - my slackerness this week, my achiness, etc. - today went better than i expected. I am down a few pounds of fat, only 1 pound of weight, so I have lost 1/2% of bodyfat and not lost any muscle. I asked for a more specif...
    by: asimmer on: 2007/03/03

  • Lazy-a** Friday

    Well, one more round of shoveling for an hour and I was done in. I sat around and ate the rest of the day. My wrists and elbows hurt so much , I skipped arms :( Friday food: (Hungry all day...) 7:15 2 oz ham 1 egg, 3 whites 1/4c steel cu...
    by: asimmer on: 2007/03/03

  • Thursday - snowed in!

    Am cardio 1 hour and 15 minutes shoveling - did my house and 3 neighbors' houses. Workout: Chest and calves: warm-up 3 sets 10 incline push-ups Incline db presses 35'sX12, 40'sX10, 45'sX9 Incline BB presses 95X12, 115X6 (I think I was p...
    by: asimmer on: 2007/03/01

  • Found my trainer's pics online...

    http://www.bodybuildingreviews.net/Contests/2006MastersNationals.html Brian Thompson, welterweight masters class.
    by: asimmer on: 2007/03/01

  • Wednesday

    Still felt a little drgaggy, but not as much as Mon/Tuesday.. Went to the gym and did a little warm-up and then this: crossover crunches 3 sets/15 reps each side, 5 lb db's double crunches 3 sets 20 med ball leg raises...3 on saturday Bria...
    by: asimmer on: 2007/03/01

  • Monday And Tuesday

    Monday I felt tired and achey...got in my workout and one cardio session, really achey in the evening - no second cardio. Monday - back and Hammies warm-up elliptical 3 minutes, light bo rows Bentover row, reverse grip 95X12, 105X10, 110X8 ...
    by: asimmer on: 2007/02/28

  • Sunday - tired and off-schedule

    9:00 1/2c oats smart balance, sugar twin brown 1 egg, 4 whites, a little turkey sausge 12:30 1/2c cilantro rice 3.5oz grilled chicken lettuce and salsa 3:00 crystal lite, 1 scoop isopure 1c popcorn banana 6:00 1 1/2 salmon pa...
    by: asimmer on: 2007/02/26

  • Saturday - and Measurements!

    Well, actually the measurements were today, Sunday.. I have lost another 1 1/2 pounds this week and I have lost another 7.75 inches since feb 11th. So, I don't knwo why I am so crabby, since i got results. I am just having one of those mornings, i...
    by: asimmer on: 2007/02/25

  • Friday

    Hey! Am cardio - 35 minutes, aerobics and kickboxing Pm cardio 45 minutes recumbent bike, then I did my abs - 3 sets 15 reps crossover crunches w/3 lb db's and 3 sets double crunchesX20 Food today: 6:30 isopure in crystal lite banana ...
    by: asimmer on: 2007/02/23

  • Thursday

    We are expected to get 10-16 inches over the weekend.I love the snow, but I have to drive kind of far on Saturday for my CPR/AED class, I just hope it won't be too icy. Thursday was a pretty good day!I had a lot of energy most of the day. AM...
    by: asimmer on: 2007/02/23

  • Wednesday...

    Today was sunny and beautiful - but the snowstorm is coming! Oh well, what do we expect in February? I had a good day - sort of easily distracted, though. Did my AM cardio right after lifting, as a result of goofing around too much this morn...
    by: asimmer on: 2007/02/21

  • Another beautiful sunny day!

    Tuesday! I was still a bit tired today, but better tha Monday - noy quite so zombie-like ;) AM cardio - really stupid Jane Fonda aerobics video (won't do that again, it goes straight back to the library..) 25 minutes Workout - Back and Hammi...
    by: asimmer on: 2007/02/21

  • Monday..the good thing about leg day is...

    By the last set of leg presses you are halfway done with the workout ;) I woke up at quarter to one and then couldn't shut my brain off, old anxieties and new ran aroud for hours in my head..tired today, and just a tad cranky :( Didn't want to do...
    by: asimmer on: 2007/02/20

  • Sunday

    A little off-schedule again..but nothing terrible. I am still taking Sundays off as a rest day, since I am getting results and I have been less exhausted during the week since I started taking Sundays off. 9:30 4 potato pancakes (1-5 oz pot...
    by: asimmer on: 2007/02/19

  • Saturday

    Lost another pound this week! Brian did my comp today - down another 15 bodyfat! Saturday - Shoulders with Brian: Warm-up elliptical and light presses overhead Db overhead presses 25'sX12, 30'sX10, 35'sX8 easier BB overhead presses, standi...
    by: asimmer on: 2007/02/18

  • Friday

    A little tired and cranky, most likely PMS..Confirmed by the fact that I took my daughter to see "Bridge to Terabithia' and couldn't stop bawling. AM cardio - aerobics dvd (Kathy Smith) 25 minutes before cardio I did abs: crossover crunch...
    by: asimmer on: 2007/02/17

  • Thursday

    Back Day - better than I thought it would be, my back was still a little sore, but it felt good to warm it up and work it. AM cardio - 30 minutes, HIIT 10 intervals up. I tool some of the intervals to 1.5 minutes, felt really good, my heart rat...
    by: asimmer on: 2007/02/16

  • Wednesday - Happy Valentine's Day!

    AM cardio - Latin Regeatton dance dvd (Boy am I glad no one can see me doing this - so spastic! Workout - supposed to be Back day, but my back felt like hamburger from the massage, so i talked to Brian and he agreed that it was best to do arms ...
    by: asimmer on: 2007/02/15

  • Tuesday

    Worked out at home this morning because I had a massage appointment at 1:30, my usual workout time.. Workout: Chest/Calves Warm-up - vacuuming and cleaning studio, some aerobics (extremely hyper today), push-ups DB Incline press 35'sX12, ...
    by: asimmer on: 2007/02/14

  • MOnday - An Awesome Leg Day!

    I sure do like leg day - my favorite workout and only one cardio session, doesn't get any better than that, does it? AM cardio - 30 minutes aerobics DVD (Kathy Smith) Workout - Leg Day warm-up: elliptical 6 minutes Leg ext 90X12, 100X...
    by: asimmer on: 2007/02/13

  • Sunday

    I rested again today - I figure if I lost 4 pounds last week without cardio on Sunday... 8:30 pancakes: 1/2c oats 1/4c bluberries 1/4c walnuts cinnamon, vanilla, water Sf syrup 11:30 chicken strips (homemade) broccoli/sugar snap peas...
    by: asimmer on: 2007/02/12

  • Saturday - and Measurements!

    Well - this morning (Sunday) I had my hubby do my measurements and I am quite pleaseed - Since Januray 7th I have lost 6.5 pounds and 6 inches total. Sinco October 8th I have lost 32 pounds! and 20.5 inches! Some highlights today - my biceps actua...
    by: asimmer on: 2007/02/11

  • Friday

    Friday - Cardio only today. AM cardio - Step interval w/Susan Powter Pm cardio 30 minutes recumbent bike, low intensity Friday food: 7:00 isopure, coffee emergen-c (cardio) 9:00 2 slices brown rice bread smart balance light, pi...
    by: asimmer on: 2007/02/10

  • Thursday - PMS?

    Really one of those days - crabby for no reason, knocking something over everytime I turn around, spilling food or drink on myself, just one of those 'nothing going right' kind of days. Very anxious and self-doubting - why am I doing this? Why am ...
    by: asimmer on: 2007/02/09

  • Wednesday

    AM Cardio: 35 minutes random level 5 elliptical Workout: BACK AND HAMMIES (didn't I just do this?) Warm-up elliptical 4 minutes, light rows Bentover BB rows 65X12, 85X10, 95X8 Close grip pull-down 80X12, 90X12, 100X9 (brought my straps...
    by: asimmer on: 2007/02/07

  • Tuesday - LEG DAY

    Am Cardio: 35 minutes recumbent bike - low intensity Workout: Legs, abs Warm-up elliptical 5 minutes, bodyweight squats Leg extension 80X12, 90X12, 100X10 Leg press 270X12, 360X10, 360X10 Smith squats 50X12, 60X12, 70X12 (these are g...
    by: asimmer on: 2007/02/07

  • Monday

    Am cardio - Fat burning workout w/Kathy Smith Workout - Chest & Calves warmed up 5 minutes eliptical, 2 sets of push-ups. DB Incline presses 30X12, 35X12, 40X12! Where did that come from :) BB Incline presses 75X12, 85X10, 95X8 Flat DB fl...
    by: asimmer on: 2007/02/06

  • Sunday

    I took the day off from cardio on SUnday - I was really exhausted and cranky, felt that rest and relaxation would be best. Sunday Food - not too bad.. 8:30 Pancakes: 1/3c oats 1 sclice dried mango, chopped 1/4c pecans (all out of walnuts...
    by: asimmer on: 2007/02/06

  • Friday and today

    Friday was no lifting :) and 2 cardio sessions.. AM cardio (actually not very early) 30 minutes cross counrty program on upright bike followed by 20 minute randon program on treadmill and lots of stretching. PM cardio 31 minutes random hills o...
    by: asimmer on: 2007/02/03

  • Thursday - a good day, a cheat night...

    Am Cardio - Turbo Jam 20 minutes Workout - Bis and Tris Warm-up 3 minutes elliptical and some light curls/extensions closegrip bench press 70X12, 80X10, 90X8 skull krushers 35.5X12, 45.5X10, 50.5X7 (got a little too ambitious, I guess) tr...
    by: asimmer on: 2007/02/02

  • Wednesday

    Today I took a chance and got out my box of XL size t-shirts and L size workout pants...and they fit! The pants are even a little big! I am officially out of my XXL t-shirts! I gave my trainer the XXL "Go Hard or Go Home" T-shirt and wore the XL v...
    by: asimmer on: 2007/01/31

  • Tuesday

    My dogs are not going to be so happy this week, the temperature is dropping and I may wimp out on them...already have short-changed them the past two days - guess i better take them to the park tomorrow before it gets really cold! Here is Tue...
    by: asimmer on: 2007/01/31

  • Monday

    AM cardio - 30 minutes Heart Rate Hills program on elliptical Workout: Chest/calves DB Incline presses 30'sX12, 35'SX10, 40"sX8 - easier than last week Barbell incline presses 75X12, 85X10, 95X8 flat flyes 15'sx12, 20'sX10, 25#platesX8 ...
    by: asimmer on: 2007/01/30

  • Sunday...

    Slept in - bed felt like heaven last night. 8:30 1 scoop syntrax in coffee :0 4oz skim milk in coffee (really needed a pick-up this morning, trying to delay cardio....) Cardio #1 Step aerobics 45 minutes total 11:30 Pancakes: 6 egg whi...
    by: asimmer on: 2007/01/28

  • Saturday - down 3 pounds, BABY!!!!

    Weighed in this morning - down 3 pounds. I am sooo glad, that means I can keep my SF pudding before bed (for now). :) This morning was Legs with Brian:(some weights are estimated because , again, he was tracking/changing them) Warm-up 11 min...
    by: asimmer on: 2007/01/27

  • Friday

    AM cardio - 30 minutes recumbent bike, low intensity Workout - Tri's/Bi's warm-up 3 minutes elliptical, light curls and extensions Close grip bench 60X12, 70X10, 80X10 Skull krushers - to nose 25.5*X12, 35.5X10, 40.5X8 *bar weighs 15...
    by: asimmer on: 2007/01/27

  • Thursday

    Ahhh, almost the weekend, though that isn't as significant as it used to be, since I am training on Saturday and doing cardio on Sunday... AM cardio - 18 minutes total HIIT, 3 warm-up, 6 intervals, 3 cool-down Workout: Shoulders Felt rea...
    by: asimmer on: 2007/01/26

  • Wednesday

    AM Cardio - Fat burning workout w/Kathy Smith 40 minutes NO Workout today :) Pm Cardio - low intensity, 30 minutes on recumbent bike Food 6:20 1 scoop syntrax in water (cardio) 8:30 1/3c oats 1 scoop isopure 5 frozen srawtb...
    by: asimmer on: 2007/01/25

  • Tuesday..feeling the burn..

    OKay, today I feel the two-a-days catching up with me, my family doesn't want to go to bed as early as I do and I feel cranky and sleep deprived..oh well, bitch bitch bitch, go do cardio, smile. I was going to do a step aerobics video this morn...
    by: asimmer on: 2007/01/23

  • Monday

    Did an aerobics video this morning, about 45 minutes Chest and calves today Warmed up 5 minutes on elliptical, one set of push-ups DB Incline Press 30'sX12, 35"sX10, 40'sX8 Smith Incline, don't like the locked in motion, 70X12, 80X10, 85...
    by: asimmer on: 2007/01/22

  • Sunday

    6:40 am 1 scoop syntrax nectar in water 7:40 30 minutes random program on recumbent bike. 9:30 1/2 a baked potato, reheated with a little olive oil 5 egg whites, hot sauce mushrooms, broccoli, green onion, garlic 2 slices fatfree chees...
    by: asimmer on: 2007/01/21

  • Saturday - new leg day

    Oh yeah, legs at six in the morning...hopefully I won't have to do too many stairs today! I didn't pay much attention to the amount of weight because my trainer was tracking it. I just did the work. leg extension - 3 sets, 12,10, 8 weight up e...
    by: asimmer on: 2007/01/20

  • Friday

    6:45 am: 1/2c oats 1egg, 6 whites cinnamon, 1 1/2 tsp smart balance light 2 tbsp sugar-free blueberry topping coffee, splenda 9:45 1 scoop isopure, coffee 1/4 c mixed almonds and walnuts 1 apple 1:15 2 oz rice spaghetti 1/4c classi...
    by: asimmer on: 2007/01/19

  • Thursday

    34 minutes total cardio, elliptical, random program breakfast: 1/2c oats, cinnamon 1 scoop isopure tbsp sugar-free blueberry topping coffee, splenda 9am crystal lite 1 1/2 scoops isopure tbsp 3-6-9 oil 11:30 1 NYM's meatloaf ...
    by: asimmer on: 2007/01/19

  • Forward progress

    HIt the gym today - warmed up 5 minutes on treadmill, then did 2 different circuits: Warm-up walking lunges with twist, t-push-ups and side lunges. Circuit 1: flat db press db deadlifts db overhead alternating shoulder press db stiffle...
    by: asimmer on: 2007/01/17
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