asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07

FLog entries

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  • Hopped out of bed this morning at 5 am !

    My new diet has me less draggy than the old one, I think. I got up, grabbed my workout cocktail and went to the gym and did this: Back and Hammies: Warm-up elliptical, pull-ups, 3 sets light assisted. Straight arm pressdown (on nautilus fr...
    by: asimmer on: 2007/05/16

  • Tuesday

    I rested on Tuesday for a few reasons - my ribcage was sore all around, hard to describe, like I pulled all the little muscles or tendons inbetween my ribs. i think it is from going up again on the leg press, but not sure. I also was extremely blo...
    by: asimmer on: 2007/05/16

  • What arm day would have been (for chellie :) )

    Chellie - last week's focus was Big Movements first: Arms: Close-grip bench press 3 sets 8-10 triceps dip 3 sets 8-10 tri pressdwon 2 sets 8-10 BB curls 3 sets 8-10 preacher curl 3 sets 8-10 concentration curl 2 sets 8-10
    by: asimmer on: 2007/05/15

  • Monday - Week 4 of variables program

    This week's focus is isolation moves first. Chest and abs: warm-up elliptical, 4 sets push-ups Incline db flyes 35'sX10, 35'sX10, 40'sX8 Pec dec flye 90X10, 100X8, 100X8 Incline db press 45'sX10, 50'sX8, 50'sX8 decline smith bench pres...
    by: asimmer on: 2007/05/15

  • LEGS

    Saturday is LEG Day! friday was housecleaning day, so my arms training didn't happen (having 2 birthday parties this weekend, did a full cleaning, got a workout) I am pleased with the workout: Warm-up - elliptical 5 minutes and 2 sets light ...
    by: asimmer on: 2007/05/12

  • Wednesday, Thursday

    Wednesday was a rest day - i did one session cardio like this: 15 minute interval program, elliptical 100 revolutions jump rope 15 minutes gluteal program, elliptical 100 revolutions jump rope 10 minutes steady state, elliptical 100 revolu...
    by: asimmer on: 2007/05/11

  • Tuesday

    Back day! Am cardio - turbo jam (I have got to remember not to kickbox on days that require a lot of shoulder strength....) Workout - Back day Warm-up 4 minute elliptical and light pull-ups Pull-ups -130X10, -120X8, -110X8 BB row 10X...
    by: asimmer on: 2007/05/09

  • Monday - blasting away again

    Alright - not that i have been that off-track - but I am stellar again and that is good! I had cut back my cardi because i seemed to have flared up my Plantar fasciitis with the jump rope stuff, but I have recovered and am swinging away again... M...
    by: asimmer on: 2007/05/08

  • Still plugging away, just...

    been bumped off the computer because my hubby is home and he is online all the time... I have been lifting and eating clean and continue to make progress...
    by: asimmer on: 2007/05/06

  • Monday, Tuesday

    Sunday was just sort of a disaster. Monday was a recovery day. Today was good. I worked chest and tris. I am too lazy right now to go get my workout log..so no details. My food was all clean and what I was supposed to eat today, again, la...
    by: asimmer on: 2007/05/01

  • Saturday

    Workout 6Am Shoulders, Traps, Abs Warm-up light presses BB shoulder press - seated 75X10, 80X10, 85X8 :) DB shoulder press 40'sx10, 40'sX10, 45'sX8 :) Widegrip upright rows - cable 60X10, 70X10, 80X8 BB shrugs 85X10, 115X10, 135X8 :) ...
    by: asimmer on: 2007/04/29

  • Friday

    Had a good leg workout... Quads, hams, calves.. warm-up elliptical 5 minutes , light squats Squat 135x10, 135X10, 145X8 happy about that DB lunges 25'sx12, 35'sX10, 40'sX8 Leg Press 360X10, 360X10, 380X8 Standing calf raise 110X15, 110...
    by: asimmer on: 2007/04/27

  • Thursday

    A non-lifting day... AM cardio - I finally got on the stepmill and it kicked my a**. I lasted 15 minutes and then did 15 minutes intervals on an elliptical. Good and sweaty. PM cardio - dog park, easy walking a lot of hills... My feet are...
    by: asimmer on: 2007/04/27

  • Wednesday

    Workout 2 - week one variable program Back, Bi's Warm-up 4 1/2 minutes elliptical, light pull-ups Wide grip pull-ups -130X10, -120X8, -120X8 Bentover BB row 105X10, 105X10, 110X8 One arm DB row 35X12, 45X10, 50X8 BB curls 45X10, 55X8, 55...
    by: asimmer on: 2007/04/25

  • Tuesday 12 week variable program Week one, day one....

    Week one - Multi-joint exercises - Monday - Chest, Tri's, Abs warm-up elliptical, push-ups and some light sets of bench press. Rest 2 minutes between sets. Bench press 115X12 (light), 135X10, 140X8, 140X8 :) Incline Db press 50'sX10, 5...
    by: asimmer on: 2007/04/25

  • Sunday and Monday

    Sunday was fairly relaxed, did a lot of cleaning. ate clean. I won't bore you with the details :) Monday - I was exhausted. AM Cardio 45 minutes hills program level 6 Workout - I am changing routines, trying to get my trainer to go with t...
    by: asimmer on: 2007/04/24

  • Saturday - Leg Day :)

    No Cardio :) Legs: Leg ext 90X12, 110X10, 140XDropset Leg press 225X12, 315X10, 360X20 smith squat, butt to calves 50X12, 70X10, 90X10 jump squats 3 sets 15 abs ball pass 3 sets 12 Talked with my trainer today about changing up the r...
    by: asimmer on: 2007/04/22

  • Friday

    AM Cardio: Interval aerobics/sculpting video 30 minutes Arms I rebelled and did my workout backwards today....that was different :) Warm-up elliptical, light curls and extensions Standing ez bar curls 35.5X12, 45>5X10, 55.5X8 :) DB...
    by: asimmer on: 2007/04/21

  • Thursday

    AM cardio: Step aerobics video Workout: Shoulders, w/u elliptical 5 min, light presses overhead db presses 35'sX12, 40'sX11,40'sX9 overhead bb presses 7011, 70X11, 75X10, 80X9 the first two sets sucked, then the last two were really go...
    by: asimmer on: 2007/04/20

  • Wednesday

    Am Cardio - Turbo Jam cardio party Abs - ab ripper 200 Pm Cardio - dog park! Food: 8:00 2 scoops whey, tbsp oil 1/2c oats, butter buds, sugar twin 11:00 5 oz turkey breast 1/2c rice, soy sauce 2:30 myoplex lite 5:30 3 chic...
    by: asimmer on: 2007/04/19

  • Tuesday - why do we do these things???

    I had a really pretty good day - I weight-trained my daughter inbetween sets at the gym. That was a positive and a negative - I really like my alone time at the gym, but I really want to encourage her to workout...I had apretty decent owrkout, tho...
    by: asimmer on: 2007/04/18

  • Monday

    AM cardio: Kathy Smith low impact fat burning workout...40 minutes Workout BACK DAY warm-up elliptical 3:45 minutes, light pull-ups Pull-ups -140X12, -140x12, -140X12 :) closegrip pulldown 95x12, 100X10, 110X9 wide cable row 95X12, 1...
    by: asimmer on: 2007/04/16

  • Sunday - RELAX!

    What a nice day - slept in, started seeds for the garden, hung some of my yard ornaments, bought a birdfeeder...Spring seems to finally be here! Psnet a good portion of the evening planted on the couch, playing Halo... Sunday food: 8:30ish ...
    by: asimmer on: 2007/04/16

  • Saturday Busy and EXCITING!!!!!!

    Well - Bodybuilding show today - very excited. I had my session with my trainer at 6AM. I also had my body comp and was very pleased, a few days ago i was feeling sluggish and crabby and thinking nothing was happening..The body comp shoed that i h...
    by: asimmer on: 2007/04/15

  • Friday - Fried arm day :)

    Am cardio - post-lifting, jum rope intervals and then 25 minutes ellipticval intervals. Workout -wamr-up 3 minutes elliptical and light curls/ext Arms: closegrip bench 130X12, 140X10, dropset 150X6, 140X6, 130X4... skull crushers 35.5X12, 4...
    by: asimmer on: 2007/04/15

  • Thursday

    Am Cardio Turbo Jam cardio party 40+ minutes Workout Shoulders Warm-up elliptical 3 minutes, light presses Overhead db presses 30'sX12, 40'sX10, 40'sX9 :) BB presses 65X12, 70X10, 75X10, 80X8 Lateral raises 15's x12, 20'sX8, dropset 2...
    by: asimmer on: 2007/04/13

  • Lazy Wednesday

    Thanks, JM! Glad someone gets something out of it :) Today's workouts: Am cardio turbo jam cardio party 40 minutes Abs - 'ab ripper 200' dvd pm cardio walked the dogs and cleaned the house (hmm, does it count???) Food today: Some...
    by: asimmer on: 2007/04/11

  • Tuesday

    Am cardio 30 minute 'sports training' program level 6, elliptical felt good, really sweaty :) Workout: Chest and calves I really wanted to push it today, at first I was worried because the db presses seemed really tough, until the last set,...
    by: asimmer on: 2007/04/10

  • Monday

    AM cardio - turbo jam cardio party 40+ minutes workout Back and hammies warm-up 3 minutes elliptical light pull-ups and dips assisted pull-ups -140/12, -140/11, -140/10 :) close grip pull-down 90/12, 95/10, 105/9 wide row 90...
    by: asimmer on: 2007/04/10

  • Saturday And Sunday

    LEGS warm-up 8 minutes elliptical Leg extension 100X12, 120X10, dropset 140X8, 100X8, 80X8 (I think) Leg press 270X12, 315X10, 360 to failure (around 20) smith squats 70X12, 80X10, 90X8 frog hops 3 sets 15 I really thought I was going ...
    by: asimmer on: 2007/04/09

  • Friday - the Hubby's birthday weekend begins...

    It will be a trial kind of weekend, so far I am doing really well..but everytime i turn around there is cake or ice cream... AM cardio interval step video Workout: Arms: warm-up 3 minutes elliptical and light curls/ext close-grip ben...
    by: asimmer on: 2007/04/07

  • Crabby Thursday

    The weather is making me really crabby, it has turned cold again... Got to th egym and..no wotrkout journal...so I just did what I could remember for shoulders... warm-up 3 min elliptical and light db presses db overhead presses 30x12, 40...
    by: asimmer on: 2007/04/05

  • Wednesday cold and dreary...

    I made myself do step aerobics before breakfast this morning.... second cardio was 20 minutes on elliptical, level 9 and level 6 (switched it around a bit), then I did the following for ABS: A circuit of 3 sets of each of the following: r...
    by: asimmer on: 2007/04/04

  • Tuesday

    AM Cardio 25 minutes total, 5 warm-up, 15 hiit level 5/9, 5 cooldown Workout Chest and calves Incline db press 40'sx12, 45'sX11, 50X7 what happened? Incline bb pres 100X12, 110X10, 115X10 go figure flat flyes 25'sX12, 30'sX10, 35'sX8 smit...
    by: asimmer on: 2007/04/04

  • Monday

    Am cardio: 30 minutes hills program level 9 eliptical Back and Hammies warm-up 4:30 min on treadmill, light pull-ups and dips pull-ups -140X12, -140X10, -140X9 closegrip pull-downs 90X12, 100X10, 110X9 wide cable rows 90X12, 95X10, 105...
    by: asimmer on: 2007/04/03

  • Sunday

    No cardio..legs sore, too :) Food was okay, but something upset my stomach, so i missed a few meals... 9:15 (slept in) 2 eggs 4 whites tbsp Udo's oil 11:30 6 oz turkey (deli meat) 5 olives 3ish 5 oz sirloin salad (lettuce, onion...
    by: asimmer on: 2007/04/02

  • Saturday is Leg Day!

    Got there early, warmed up 10 minutes, got weighed in and comped..all good. I hit my first major 90 day goal today!!!! A day early - I had an April first Goal weight and I hit it this morning! Rock On! My hip was pinching , so we did some drops...
    by: asimmer on: 2007/03/31

  • Friday - Fabulous!

    Well, maybe not THAT great, but feeling pretty good todAY! AM cardio - 45 minutes step aerobics Workout ARMS closegrip bench 110X12, 120X10 dropset 130X8 110X8 80X8 50X8 skullcrushers 35.5x12, 45.5X10, 55.5X6, 55.5X6 tri pressdown 90X12,...
    by: asimmer on: 2007/03/30

  • Thursday

    AM cardio 30 min 'aerobics' progarm on elliptical, interesting, hadn't doen it before Workout: Back and Hammies - warm-up 3 minutes elliptical and light set of pull-ups pull-ups -140X12, -140X11, -140X10 closegrip pull-downs 90X12, 100X1...
    by: asimmer on: 2007/03/30

  • Wednesday

    Am cardio 25 minute hills level 7 elliptical workout abs (after 2nd cardio session) weighted crunches on step w/slight incline 3 sets 8#X15 weighted oblique crunches on step w/slight incline 3 sets 8#X15 reps a side reverse curls on step w...
    by: asimmer on: 2007/03/29

  • Tuesday

    Well, legs back to functioning :) AM Cardio : 23 minutes HIIT, 9 up intervals, elliptical Workout - supposed to do legs, not happening :0 did Shoulders warm-up elliptical 4 minutes, light presses (well, and one set of leg extensions, but th...
    by: asimmer on: 2007/03/28

  • Monday

    Am Cardio 30 minutes random program level 7 on elliptical Chest and calves today: Incline db press 40X12, 45X10, 50X9 Incline bb press 100X12, 110X8, 110X8 why so sucky? Dunno. flat flyes 25X12, 30X10, 35X8 smith standing calf raise 90X12, ...
    by: asimmer on: 2007/03/26

  • Sunday rest and results..

    Well, after a week off, I was nervous about weigh-in and measurement.. but I didn't do too poorly - I lost 2 more pounds and according to my calipers I have lost 2.78lbs in bodyfat and gained .81lb in lean mass. My measurements are a little strang...
    by: asimmer on: 2007/03/25

  • Saturday

    Ahh, the carb cycle begins! I am trying hard to not think about the diet being hard - I want to stay positive about it and feel like it is easy. Let's see how that pans out... Workout this morning was Back and Hammies with Brian, my strength wa...
    by: asimmer on: 2007/03/24

  • Friday - Holy Leg Day, Batman!

    I am already getting sore... Warmed up 7 minutes on elliptical Leg ext 100X12, 120X10, 140X8 guess a week off wasn't such a bad thing, afterall Leg Press 270X15, 360X12, 410X12? Failure w/spot Smith squat, narrow forward stance 70X12, 80X1...
    by: asimmer on: 2007/03/23

  • Thursday fell by the wayside...

    I started out with good intentions, but I was still hacking up stuff and had a headache when it was time to make the decision to go to th egym or not. I let myself get sucked into a project with my sister instead. probably good anyways, my hip was...
    by: asimmer on: 2007/03/23

  • Hmmm. Wednesday

    Well, hacking a bit today, so I think no cardio, but I didn't want to miss lifting, so I did Shoulders, some of it sucked and some of it felt rewarding, go figure. Energy levels not-so-great,worked out at home to avoid gifting more people with thi...
    by: asimmer on: 2007/03/21

  • Tuesday - goals redefined and back at it!

    sat down this morning and refigured my goals and where I need to be to make the November show - not as dire as I thought, but a lot of work to do. Time to get serious again :) I am still al ittle congested - but I had a good workout this mornin...
    by: asimmer on: 2007/03/20

  • Blah

    Been sick for a week, haven't felt like doingg anything... starting to get my energy back now. Will probably lift and do cario tomorrow - though still some junk in my loungs, so we shall see...
    by: asimmer on: 2007/03/19

  • Sunday..resting!

    I weighed and measured myself this morning - down another 2.5 pounds and 2.25 inches - so, on the right track and according to my body composition I am losing bodyfat while even adding a tiny amount of mass. All good. I am still waiting to get my ...
    by: asimmer on: 2007/03/11
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