Saturday is LEG Day! friday was housecleaning day, so my arms training didn't happen (having 2 birthday parties this weekend, did a full cleaning, got a workout)
I am pleased with the workout:
Warm-up - elliptical 5 minutes and 2 sets light squats.
Squat 135x10, 145X10, 155X8
Leg press 360X10, 360X10, 410X8 and it was not horrible :)
Leg ext 120X12, 120X12, 140X10
lying leg curl (Db on decline) 3 sets 35X12
standing calf raise 3 sets 110X15
seated calf raise 3 sets 70X15
This morning instead of drinking a shake pre-workout, I just sipped it on the way and during the workout, this seems to have worked better - no burping up or nausea. I also left out the oil, just had whey and creatine in it. I will do the oil later in the day on my veggies.
United StatesI am pleased with the workout:
Warm-up - elliptical 5 minutes and 2 sets light squats.
Squat 135x10, 145X10, 155X8
Leg press 360X10, 360X10, 410X8 and it was not horrible :)
Leg ext 120X12, 120X12, 140X10
lying leg curl (Db on decline) 3 sets 35X12
standing calf raise 3 sets 110X15
seated calf raise 3 sets 70X15
This morning instead of drinking a shake pre-workout, I just sipped it on the way and during the workout, this seems to have worked better - no burping up or nausea. I also left out the oil, just had whey and creatine in it. I will do the oil later in the day on my veggies.