United StatesFLog entries
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4 - month challenge - week 3 - Day 1!!!
OMG I am so tired, last night at 10pm the stagehands union called me to work today from 8am to 4:30... I got up and had a glass of protein and did cardio 5:15 35 minutes cardio 6:30 oatmeal and isopure 10:15 isopure in crystal lite, ap...
by: asimmer on: 2006/10/23 -
4 - month challenge - Week 3 !!!! Sunday - measurement day!
Welll, it is a good day! I made an amazing breakfast, within the guidelines of the challenge and I have some amazing results. So far I have lost 18 pounds and a total of 13 inches. My biceps have actually gone up and my thighs just sort of even...
by: asimmer on: 2006/10/22 -
4 - month challenge - Week 2 !!!! Day 6!!!
We made it through week 2!!! 10:45 workout warmed up 5 minutes elliptical, did 2 sets light squats squats 4 sets 115X12 leg press 3 sets 200X15 leg extension 4 sets 70X15 leg curl 90X15, 3 sets 90X12 calf raise 50X20, 3 sets 50X15 seat...
by: asimmer on: 2006/10/21 -
4 - month challenge - Week 2 !!!! Day 5!!!
Gosh! Friday already! 7am 30 minutes recumbent bike. tried to play ms. pacman, but kept slowing down, so had to just bike and then play ms pacman as my reward :)
by: asimmer on: 2006/10/20 -
4 - month challenge - Week 2 !!!! Day 4!!!
Wow - we are almost to the weekend again! Yahooey! Back day, managed to give myself a killer headache (muscle spasm from my shoulder blade to my neck, owie. Warmed up by doing the 15 minute calorie challenge - 258 calories in 15 minutes on t...
by: asimmer on: 2006/10/19 -
4 - month challenge - Week 2 !!!! Day 3!!!
Leg Day is the best day of all! 8:30am 1/2 hour cardio on the bike.... about 3:00 workout: I pushed the numbers up toady, i bet I will feel it tomorrow and friday... crunches/reverse curls/oblique crunches 3 sets of 21 squats 2 warm-u...
by: asimmer on: 2006/10/18 -
4 - month challenge - Week 2 !!!! Day 2!!!
I was cranky this morning (hormones), my husband practically drove me to the gym himself... 10:30sih - I did my HIIT first - it took me 18 minutes, with warm-up and 6 high intervals and cool-down. Very sweaty. Incline db presses 35'sX12, 40'...
by: asimmer on: 2006/10/17 -
4 - month challenge - Week 2 !!!! Day 1!!!
Whoohoo!!! 7:15 am 1/2 hour cardio!!! 2:45pm workout - I rocked it, until the concentartion curls, when I had nothing left....phlbbtt. Warm-up 5 minutes elliptical crunches/obliques/reverse curls 3 sets of 21 reps each 1 arm db rows 30X...
by: asimmer on: 2006/10/16 -
4 - month challenge - Day 7!!
A rest day!!! I had a great day, sorting and cleaning, a little yardwork. NO CARDIO< NO LIFTING (but I admit feeling a bit like I was playing hookey). 8:00 I made a giant omelet..really ambitious, could only eat 1/2 of it. 1 egg, 6 whites, ...
by: asimmer on: 2006/10/15 -
4 - month challenge - Day 6!!
Man I feel good today! I am still a little congested in the chest - but I was kicking a** and taking names in the gym this morning! A really good workout! Warmed up 8 minutes on the elliptical, then did a light set of squats and a little stretc...
by: asimmer on: 2006/10/14 -
4 - month challenge - Day 5!!
Friday the 13th..ooooh. My only option with my husband's schedule toady was to lift early or lift late... I would rather drag myself in in the morning than force myself to go after supper. I will do my cardio tonight, though, at home. Warmed up...
by: asimmer on: 2006/10/13 -
4 - month challenge - Day 4!!
Feeling a lot les crappy today, especially after my workout, go figure. Breakfast -7:15 oatmeal, whey shake 8:30 15 minute calorie burn challenge - 246 calories level 4 hills program, elliptical 10:15 1/2c 1 egg, 2 whites, a guilt-free ch...
by: asimmer on: 2006/10/12 -
4 - month challenge - Day 3!!
I definitely think I am fighting off a cold, but that always seems to happen when I begin a new routine/diet. I will just take cold medicine and soldier through...oh and my calves are so sore I am walking like a zombie or something. I think my hus...
by: asimmer on: 2006/10/11 -
4 - month challenge - Day 2!!!
6:30 1/2c rice, 2 tbsp salsa, 1 serving not-your-mother's-meatloaf, 1 egg, 2 whites Coffee, 1 tbsp torani sf choc syrup, splenda 8:00 cardio - 19 minutes total, 5 high intervals. I love short cardio! 9:30 2 1/2 scoops muscle milk 12;45...
by: asimmer on: 2006/10/10 -
4 - month challenge - Day 1!!!
Wow! I am a little toasty at the end of today...I am sure I will be fine after some sleep :) Slept in a little...breakfast was rushed so I made a shake 6:45 shake - 1/2c oats, 2 scoops isopure, 3 slices frozen peach, splenda 7:15 cardio - ...
by: asimmer on: 2006/10/09 -
Trial run challenge workout and new gym :)
5:30 Started the morning with oatmeal, honey and milk (going to miss the honey and milk), 1 egg, 4 whites and 1 slice ff cheese 6:30 did HIIT 17 minutes 8:30 shake (crystal lite and whey protein) 9:15 giant apple (was training someone until...
by: asimmer on: 2006/10/03 -
Monday..still recovering
Our sleep schedules are all jacked up and I am wiped out. I am eating clean and may do cardio later after a nappy.
by: asimmer on: 2006/10/02 -
Wednesday, Thursday, Friday
Wednesday I ate right, did turbo jam in the evening, got ready for our hospital stay. Thursday, up and to the hospital for a 7:30am check-in. had oatmeal and egg/egg-whites before we left. My daughter had surgery and everything was fine...in...
by: asimmer on: 2006/09/29 -
Monday/Tuesday
Well, I am not very good at fasting. But I don't think my system is very gunked up because you are supposed to 'expel' a lot of junk during the fast part and nothing was happening. Since I ate things are happening..hmm. I am conrinuing the her...
by: asimmer on: 2006/09/26 -
Starting system detoxification
I have decided to do an extended system cleanse that will help my body absorb nutrients better when it is all over. I expect this will be an up and down week, especially with my daughter having surgery on Thursday. I figure there will always be so...
by: asimmer on: 2006/09/23 -
Wednesday/Thursday
Wednesday we walked at the dog park, made me really tired but didn't make my asthma any worse, so I think I am on the mend. Thursday was good - I got up, had a shake and some cantaloupe and did 24 minutes cardio (HIIT). Had to use the nebulizer...
by: asimmer on: 2006/09/22 -
Beware - whining ahead!
We went letterboxing on Sunday - a 3 hour hike because of all of the stopping and starting...whew! And somehow it is always up five flights of stairs and a hill at the end! I was more winded than I should have been at the end, and that was an ill ...
by: asimmer on: 2006/09/20 -
Thursday was a rest day!
I ate a little less than usual and had homemade pizza for dinner!!! Lots of mushrooms, onions, gren olives and garlic on my part of the pizza!!!!
by: asimmer on: 2006/09/15 -
Tuesday and Wednesday
TUsday I had scottish oats and isopure for breakfast (smaller amount of oats), Went outside and jumped rope (felt good but wrecked my feet), then went down and did 22 minutes HIIT Ate 2eggs, 6 egg whites and 1 slice cheese (I was originally ...
by: asimmer on: 2006/09/14 -
Friday/Saturday/Sunday
Ate pretty well, did some walking. Tomorrow my new lifting program starts...indulging a little tonight at a belated birthday party!
by: asimmer on: 2006/09/10 -
Sunday/Monday/Tuesday!!!!
Sunday was a relaxing day - give those feet a rest!!!! Monday we labored, haha haha. We did a lot of cleaning and such, no real 'exercise' this week is my week off from lfitng and school starts! Tuesday - 5:30 am barley/oat/corn pancakes...
by: asimmer on: 2006/09/06 -
Friday, week 3!
Had an active day! 5:30 shake - oatmeal, isopure, peaches, water 6:30 - 7:30 workout squats/seated rows lying hip extension/push presses rotational lunges/crunches 7:35 PWO SHAKE 10:30 multi-grain wrap, turkey cutlets, lettuce, sma...
by: asimmer on: 2006/09/02 -
Wednesday - adventure!
5:30am shake - 1/4c oats, frozen peaches, vanilla yogurt, isopure, vanilla, cinnamon, water workout deadlifts/incline bench split squats/pulldowns romanian deadlifts/lateral rolls 7:45 maybe closer to 8am, PWO shake 10:30 tuna and kid...
by: asimmer on: 2006/08/31 -
Tuesday - off the record
I didn't write down what i ate yesterday. I had a decent breakfast, bodybuilder panckae with banana. I was really exhausted and my allergies are really bad right now and my feet hurt.So, I took the day off from being healthy... I went out for a mi...
by: asimmer on: 2006/08/30 -
Monday better than Sunday..
Really hyper and energetic this morning... 5:30 am - bb pancake, a mango 6:30-7:30 workout squats/seated row lying hip extension/push presses rotational lunges/swissball crunches 7:30 PWO shake 9:30 taco meat, ff refried beans, slic...
by: asimmer on: 2006/08/29 -
Sunday - Must be a cheat day...
Set out this morning to really just rest and relax, not think about food, let my plantar fasciitis have a break from working out...could have been worse :o Slept in, breakfast around 8:00am. There was much banter about donuts (we watched the mo...
by: asimmer on: 2006/08/28 -
Saturday and still on track!
7:00am isopure in crystal lite oj 19 minutes HIIT and stretching 9:15 1 egg, 4 whites spinach FF cheese cooked in smart balance oil 12:00 green salad, drizzle of french/blue shrimp & salmon, pineapple slice broccoli/sum...
by: asimmer on: 2006/08/27 -
Friday, week 2!
5:45 ww english muffin, 1 egg, 3 whites 1 slice FF cheese, smear of smart balance light mayo 1 fresh peach (heavenly!) 7ish - 8:30 including stretching.. workout deadlifts/incline db presses split squats/mixed grip pull-downs ...
by: asimmer on: 2006/08/26 -
Wow! Friday Already!
Here is Thursday's food intake: 8/24 Feeling pretty good in the morning - felt energetic, actaully! 5:45 1 egg, 4 whites, onion, asparagus, splash of sherry, 1 slice ff cheese, tbsp guacamole COFFEE 7:30-8:30ish workout squats/seate...
by: asimmer on: 2006/08/25 -
Wednesday week 2
A good day, a few cheaty-treaty type foods, but I have to remind myself that I am not getting strict on my eating (yet). 5:30am mango, vanilla yogurt, 1 slice health nut with peanut butter 9:30- strawberry protein powder soymilk smoothie ...
by: asimmer on: 2006/08/24 -
Tuesday week 2
Not as staggeringly tired this morning... 5:30am Isopure in crystal lite OJ, Apple 6:30-7:30 workout deadlifts/incline db presses split squats/pulldowns romanian deadlifts/lateral rolls 7:30 PWO shake (same as usual) 9:30 scrambled ...
by: asimmer on: 2006/08/23 -
Monday, week 2
5:30am isopure in crystal lite Oj, banana 6:15 workout: squats/pull-downs lying hip extension/push presses rotational lunges/swiss ball crunches 7:50 PWO shake 10am 1 egg, 4 egg whites, FF cheese, pineaplle salsa in flax roll up. ...
by: asimmer on: 2006/08/22