FLog entries

1/28/2019

It's 2019 already!!  Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!! Did a little bit of everything for upper body to ease back into it. Machine Bench Ma...

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by: Jac48 on: 2019/01/28

7/11/2018 - Lower Body

Good workout, was pressed for time and it was lower body so I just focused on Squats. I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day. It was good, I would have liked to mix in some ad...

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by: Jac48 on: 2018/07/11

4/27

Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...

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by: Jac48 on: 2018/04/27

4/16/2018

Good workout today Did the following; Wide grip lat pull downs Dumbell Bent Over row Flat Barbell Bench Decline Barbell Bench Seated Dumbell overhead press Seated alternating dumbell curls standing tricep extension with ez ...

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by: Jac48 on: 2018/04/16

4/11/2018

Good day, Leg day First good leg day in years.  This is my 3rd week back to lifting in 3 or so years and day 1 I hurt my knee doing squats, so I took a couple weeks off of legs and yesterday was my first attempt again.  No pain and had a good d...

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by: Jac48 on: 2018/04/12

4/9/2018

My Birthday!! So I had a great workout yesterday. I'm still getting back into the swing of things and figuring some things out but here I am; Flat Barbell Bench Decline Barbell Bench Barbell Bentover Row Wide Grip Pulldowns Standing O...

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by: Jac48 on: 2018/04/10

4/2/2018

Had a great workout today....been experiementing lately as I'm recently lifting again and messing around with full body routine x3 or a upper/lower split. Today I did an upper day which consisted of the following; Barbell Bent over Row; 6...

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by: Jac48 on: 2018/04/02

Flog Day 1

Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3

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by: Jac48 on: 2018/03/26