It's 2019 already!! 

Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!!

Did a little bit of everything for upper body to ease back into it.

Machine Bench
Machine Back
Curls
Shoulder Press
Tricep Press down
Abs

Will look to get a bit more focues as times goes on.

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