Had a great workout today....been experiementing lately as I'm recently lifting again and messing around with full body routine x3 or a upper/lower split.

Today I did an upper day which consisted of the following;

Barbell Bent over Row;

65 x12
95 x10
95 x10
115 x8
115 x8
95 x8

Flat Barbell Bench

45 x15
135 x10
135 x10
155 x6
155 x5
135 x5

Overhead Press

45 x10
65 x10
75 x10
75 x8
75 x8
65 x8

Barbell Curl

45 x10
55 x10
60 x10
60 x10

Dumbell Overhead Extension (2hand)

30 x12
40 x12
50 x10

V-Shape Tricep Press

50 x10

Crunch Machine

70 x10
70 x10
90 x10

Overall felt great - almost 2 weeks back into working out and loven it!!

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