Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • Christmas Eve run

    Run done.... 5k in 31.41. Felt OK.
    by: ScillyDee on: 2017/12/24

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • Stuff

    Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. ...
    by: yadmit on: 2013/03/21

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • arms shoulders back abs

    One more week on this routine is about as much of a strain as I can handle  and I'm done with it. My arms are about as trashed as they can be. Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbe...
    by: [Former member] on: 2012/04/02

  • none

    dumbbell fly 25 x 35 lbs, 25 x 35 lbs, 25 x 40 lbs each arm horizontal pull ups 3 sets of 20 dumbbell flat bench press 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs each arm bent over one arm dumbbell rows 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs e...
    by: Mr_Geezer on: 2014/06/04

  • rowing-12/4

    whole body-rowing machine
    by: emilydelsignore on: 2017/12/05

  • 4/15/13

    be fit 30 (20 min) in the morning and a 3 mile jog with a walk at the end (45 minutes)
    by: jasmine.shirts on: 2013/04/16

  • none

    no weight lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 3 sets of 25 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push up...
    by: Mr_Geezer on: 2015/01/14

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11

  • none

    Body weight incline sit ups , lying side leg lifts, lying side leg tucks, hanging leg lifts, back hyper extension, side hyper extension, box squats, lunges, single leg calf raises sets of  18, 16, 14, 12, 10 42 minutes Treadmill , 45 m...
    by: Mr_Geezer on: 2013/10/21

  • 11/7/12

    20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
    by: jasmine.shirts on: 2012/12/07

  • none

    3 days off Weighted Abs on incline bench 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs Weighted back and side hyper extension 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs lying side leg raises 3 sets of 20 lying s...
    by: Mr_Geezer on: 2013/09/30

  • none

    dumbbell fly 12 x 40 lbs, 12 x 60 lbs, 12 x 80 lbs hotizontal pull ups 6 sets of 6 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 12 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each l...
    by: Mr_Geezer on: 2014/11/19

  • Day 12 Workout

    Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2012/11/20

  • Day One

    Day one! Wooho! Felt good. Can feel that I haven't worked out in years. Simple, but could feel it. Really focused on going slow and contracting.
    by: KRenk on: 2020/08/13

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • none

    Chest Back super rest pause  dumbbell bench -- 10x40  3 sets--  10x45  3 sets --- 10x50   3 sets  dumbbell row -- 10x40   3 sets--  10x45   3 sets --- 10x50   3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and th...
    by: Mr_Geezer on: 2013/08/17

  • My exercise log

    I feel good to start this exercise program. I am going easy to start and we will see how I manage.
    by: mick898 on: 2015/11/20

  • 12/6/12

    20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
    by: jasmine.shirts on: 2012/12/07

  • 1/31/13

    20 minutes step aerobics in the morning. In the evening I did a 2 mile jog. After the jog I did 25 minutes of the stair machine and jogging alternating. Finally, I did 20 minutesof strength training mixed with jump roping
    by: jasmine.shirts on: 2013/01/31

  • First day

    Overweight but energized
    by: bexeday on: 2019/12/29

  • 12/10/12

    20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
    by: jasmine.shirts on: 2012/12/10

  • 1st day done

    So I completed my first workout today! Not as bad as I expected and feeling great about tomorrow! I need to sort out my nutrition (really wish the diet plans on here were actually up and running) but I've got a shopping list full of healthy foods ...
    by: MissKTMc on: 2014/06/04

  • Day 33 Workout

    Today's workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and * 10-30mins. Mindful Meditati...
    by: Monica11082012 on: 2012/12/11

  • 1/2

    It has been a long Christmas break from school. Even though I haven't been documenting my workouts I have been doing them. Today I played Just Dance 4 for 20 minutes, and walked for over an hour with some stairs. I also did some yoga for core stre...
    by: jasmine.shirts on: 2013/01/02

  • none

    Long rotator cuff warm up and therapy weighted chins 9 x 5 lbs 8 x 10 lbs 7 x  15 lbs 5 x  20 lbs weighted pull ups 7 x 5 lbs 6 x 10 lbs 5 x  15 lbs 5 x  20 lbs treadmill  45 minutes max incline  720  calories dance and yog...
    by: Mr_Geezer on: 2013/09/01

  • Physical Therapy for Knee arthritis and tendonitis

    Warm up 10 min.:  walk my daughter to the bus stop and back home. Calf stretches:  3 x 30 sec. Hamstring stretches:  3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/23
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