Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Beginning

    Looking forward to beginning my training in an effort to get fit and stay fit. I picked the first day of 2014 to begin on my new journey into fitness and am looking forward to beginning in a full hearted way insted of the half hearted effort th...
    by: CleverCatPI on: 2013/12/28

  • Delayed Start, But I Am Here

    Ok, so last year did not go as planned, but it is a new year and I am feeling good. :) I have set myself up (if I am understanding it so far, still a bit to look over here) with a varying weekly schedule. I like variety and to keep things inter...
    by: DW369 on: 2014/01/05

  • Day Off

    It's my off day and I actually took the day off. I needed it to in order to give my shoulders and arms a moment to recouperate. I'm a bit sore from yesterdays workout but it's a good soreness. Haven't been able to say that in a LOOOOOOOONG time.
    by: ciejae3 on: 2014/01/18

  • Sick? Not Anymore!

    Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
    by: ciejae3 on: 2014/01/24

  • The Truth Hurts

    Last week I had my first meeting with a trainer. He went through a lifestyle analysis with me. I was saddened to hear that I have the body of a 58 year old and the lung capacity of a 62 year old. I am 49. Needless to say, this was NOT what I wante...
    by: danaburgess on: 2014/02/02

  • New to THIS

    Okay, I have always been overweight. I have never in my life been the thin girl. In the last year I've made many changes in my life, and I have tried several times to make a change to my weight. All those attempts have failed. I relied too much on...
    by: Amanda5589 on: 2014/02/08

  • Day 6 (Back on the Wagon)

    Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
    by: [Former member] on: 2014/02/10

  • Day 1

    Today is Day 1 and it has gone pretty well. I woke up, and I ate a peanut butter & jelly sandwich (with all natural jelly) with an apple and a bottle of water. I felt good because I actually woke up at 8 a.m instead of 2 p.m. The breakfast was a g...
    by: kristened1999 on: 2014/02/11

  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • The Prowler

    For those of you who have never encountered a "Prowler" before, it is the most effective cardio workout I have probably ever done in my life. It is a contraption that a trainer from my hometown made. What it consists of is a shelf that holds the d...
    by: [Former member] on: 2014/02/24

  • I am loving this!!!!!!

    So far so good, I am enjoying this diet as well as the way I feel. I feel lighter and less tired
    by: tpmatoka on: 2014/02/27

  • Awesome

    What a great help this site is. I am very happy to have found it. I did my first workout  today and feel great. I chose one full body work out 4 days a week and 3 days of cardio on my trampoline. all the best to everyone.
    by: Ramonalisa1 on: 2014/03/05

  • ooouch

    well on my 2nd day of workout. my poor body is sore. but i am happy. need to continue.........
    by: adinasosa on: 2014/03/13

  • Newbie

    Getting excited to start my program. Im not exactly good with CREATING my own workouts and i need help from someone who knows how. Cant wait to get started, really excited. I am a Lacrosse player, a triathlete; a runner; swimmer; Crossfitter, and ...
    by: PVT.McLean on: 2014/04/18

  • so far so good

    my back pain has dissapeard with the weight lifting i have been doing. as soon as this winter will go away ill start walking and jogging there talking snow friday night really. ugh
    by: stevewit34 on: 2014/04/28

  • Confession

    I have to be honest right now because for the past few days I have done nothing but eat junk and not exercise. It's my own fault really! I am cutting my sugar intake altogether, that means chocolate and sugar in tea and coffee. Which I have to adm...
    by: KirstOBrien10 on: 2014/05/13

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • My first day, hopefully not my last

    Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
    by: taniagoddard on: 2014/05/30

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • Alright Me, TIme for Day 2

    Well, it is my second day and every thing is going great as far as my exercises and eating habits are going. I decided to update my progress once a week to also help me stay in touch with my own results. So, even if I am just talking to myself, I ...
    by: jazzminefd on: 2014/06/01

  • The 4th of July

    HAPPY 4TH OF JULY Hope Everyone Has A Good One And Don't Eat To Much :D
    by: April71612 on: 2014/07/04

  • Hoping everyone had a good 4th

    Hope everyone had a save and happy 4th of july and dint eat to much. Ik I did cuz i spend it with my daughter and we watched fire works on tv
    by: April71612 on: 2014/07/08

  • Hoping everyone had a good 4th

    Hope everyone had a save and happy 4th of july and dint eat to much. Ik I did cuz i spend it with my daughter and we watched fire works on tv
    by: April71612 on: 2014/07/08

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • Beginner

    The very first day I stepped into a professional gym was on the 6th of this month (Aug, 2014). I've always asked myself this question, 'What are you doing besides achieving goals and aiming for a better future?' Well, being fit is a goal too, just...
    by: AydenT28 on: 2014/08/09

  • Start it all tomorrow!

    I have been out of the fitness routine for a long time now. Seven years of college, undergrad and grad, thyroid removal. All the damage being under medicated did to me, with adrenal fatigue and crashes several times a year. Six months ago I could ...
    by: mocristy on: 2014/08/10

  • Trail Start Day

    I have lost weight and gain it back, it is hard to do anything when you are not stable, now that I am stable I plan to get healthy and stay that way . but not today, I am still on vacation and enjoying myself.
    by: L.Law on: 2014/08/14

  • Egg Allergies

    Belly cramps, nausea, diarrhea and vomiting are common symptoms. Abdominal cramping and indigestion can easily be thought of as symptoms of something else, so these symptoms are often deceptive. Gastrointestinal symptoms are also the culprits for ...
    by: raxglobal on: 2014/08/21

  • new me

    as I start on this  journey today I am very excited about losing weight and improving my health must excerise daily follow diet rant about whats bothering me at the monent get motivated so I can do it
    by: 123ethel on: 2014/11/10
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