Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • No energy

    I keep saying today is the day I start gettingback on track and healthy ..But once again I just can't seen to get off my butt and do a workout .. When it comes to eating I just pop open the fridge and eat whatever is easiest to prepare. Sigh I jus...
    by: bottineau on: 2014/07/02

  • 30 day challenge: Day 1

    So I've been a bit lazy the last week but I'm back because I promised myself that the 1st day of this month I will be starting my 30 day challenge. Just to change it up a bit. It's quite simple. Just 2 exercised each day to tone your body, they ca...
    by: kattyfigs on: 2014/04/30

  • 30 day challenge: Day 4

    I had a head cold today so I didn't really feel like doing the challenge but I heard that if the sickness is above the shoulders you should still exercise. So here goes day 4. 200 crunches. When I saw that my eyes popped. I could manage 100 cru...
    by: kattyfigs on: 2014/05/04

  • I hate my body

    I hate my body right know
    by: April71612 on: 2014/06/11

  • HELP

    Hi Ladies and Gents,           Im struggling to get on board here. I've been told by my doctor that i must loose weight for my health.  i have a partner that works away alot so depression eating is a massive problem.  it is either eating to much ...
    by: GemDaisy on: 2014/05/28

  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22

  • 08/07/2014

    Well, it seems that every time I start doing things to make myself better I have someone that is not happy with that and has to break my schedule.  I wish I could say that I have learned to over come that, but I have not.  I get started working ou...
    by: joewelch43 on: 2014/08/07

  • 30 day challenge: Day 18

    I was incredibly tired today. It was my first day of uni so I was walking around all day with heavy books in my bag. First class was acting so lots of movement there. It was good. Then I started day 18 of my challenge. First 100 tricep dips....
    by: kattyfigs on: 2014/05/19

  • Day two

    Did my thirty minutes this morning on the treadmill. Well, kind of. I did twenty minutes of two minutes of walking, three minutes of running. Then I walked the remaining ten. My ankles started hurting and shooting pain down to my big toe on each f...
    by: usafafs on: 2012/08/31

  • Lose it!

    Hopefully today will be the start of my new self! I just have to find a diet plan that's right for me. 😃
    by: Abfab007 on: 2014/08/14

  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21

  • Day 2

    Worst walk and work out ever it was so painful my leg was killing me and exercising hurted soooo bad
    by: zajaina on: 2014/08/26

  • 8mths after giving birth

    I feel discustingly FAT andtryed a few things and Im so over this I NEED to get back to normal!! I only gained 19lbs during pregnancy and I weight now more than i did at 9mths!!
    by: Slyfirefly on: 2014/08/27

  • Newbie

    Hi, I'm sundew and I'm new here. This is my first time on a fitness app. Any fitness app, this is actually my first time in 21 years gaining weight and I'm sort of lost as to how to reduce it. Hoping to look for advice from any of you.
    by: Sundew_97 on: 2019/04/19

  • Gym Closed

    Unfortunate... But I will build my own at home piece by piece starting with dumbbells
    by: kenmarvi on: 2014/11/05

  • Newbie

    Hi, I'm sundew and I'm new here. This is my first time on a fitness app. Any fitness app, this is actually my first time in 21 years gaining weight and I'm sort of lost as to how to reduce it. Hoping to look for advice from any of you.
    by: Sundew_97 on: 2019/04/19

  • Help

    Well i had a look in the mirror today and i felt really dissapointed in myself, i Had a baby a year ago and my weight has just gone from worse to worse. Ive tried and tried to loose all my baby fat but i just cant get that motivations. Please anyo...
    by: Ami20 on: 2015/02/05

  • I found you

    So I googled free exercise program and found this site.  I need something!  ANYTHING!  I'm not totally convinced this site will help but I'm here giving it a try.  Hoping writing my feelings down here could help out too.  I'm not horribly overweig...
    by: ccjsmom on: 2012/04/12

  • entry no.1 [5.1.2019]

    First day on this website and looking forward to using the program pre-made for me! On Friday, I should be on to my first workout with the program guiding me. today; arms 1-10; 4. Felt bad since I looked like a total idiot following my fri...
    by: AnthonyVargaLe on: 2019/05/01

  • beginning

    Im currently at 181 and feel like everything justb sucks i want to be fit again. Sometimes i feel so insecure but i know it because im beginning to feel self concious about my weight and all. i must get myself back on track!!!!!!!!
    by: corina24 on: 2015/01/16

  • What's right to eat?

    OK going online does not help at all. There is so much conflicting information about what foods are best to eat and to avoid. Anyone out there who can give some advice on what foods to be cutting out in order to lose weight?
    by: Muddlebox on: 2015/02/16

  • To Begin Again

    My body has betrayed me yet again. I see nothing, but this dismal state my body is in. Current pain is disheartening. I don't understand why I can't get a handle on my weight. I am super motivated at first, but it quickly fizzles out and complacen...
    by: juliesan5 on: 2015/08/16

  • Knee Issues

    I've been getting through my mainly upper body workouts this week, but I'm still worried about my right knee. It's been bugging me this week and keeping me from doing as much cardio as I could be doing. I'll see how it feels this weekend, because ...
    by: ivy_madisonnn on: 2015/08/28

  • My Weight

    My weight is 133, trying to get it lower. 7/5/2015
    by: MidnightWolf236 on: 2015/07/05

  • Shoulders & Triceps

    I had a good shoulder/tricep workout, but my cardio did not go well. I don't know when it happened but my knee feels horrible.
    by: ivy_madisonnn on: 2015/08/26

  • Day before the change

    Well this is the day before I start not my diet, but my new lifestyle that I hope will carry on for the rest of my life. I'm very nervous and scared to be honest about starting this long journey ahead of me. I just know this though, I'm overweight...
    by: LucyWilson on: 2012/01/08

  • Day 2 Workout... not going so well!

    Today not feeling well, so I'm not feeling up to working out either. Skipping Day 2 Workout... hopefully be up to working out on Day 3.
    by: Monica11082012 on: 2012/11/10

  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07

  • Day 44 Workout

    Today's exercises for Day 44 are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20min. Yoga for beginners w/ Rodney Yee Keeping it simple for a little while until I get back in the habit again. I'm...
    by: Monica11082012 on: 2012/12/22

  • too easy :(

    Had to take it easy today, feel a bit like a caged tiger! Off to my gp tomorrow i hope he has good news and i will be running again really soon!! like, really, really soon!! for now i just have to settle for walking and heaps of push ups crunches ...
    by: Teensy on: 2012/02/29
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