Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • And I'm off.....

    I found this site by chance or maybe divine intervention, I'm not really sure. What I am sure of is if I don't get a handle on my weight immediately I am going to find myself regaining the 100 pounds I lost in record time! My main problem is that ...
    by: gtahvfaith on: 2012/11/24

  • Discrimination in gyms

    Over the past years and months, equal rights in sports have been a hot topic resolved by many sports federations, companies, and nationwide organizations. Social status, gender and race are the main areas protected in such equal rights programs. E...
    by: factsoflife777 on: 2012/11/12

  • 1st Gym experience

    I went to a gym for the first time in my life last night. Aside from one class I took last week at Cindy's gym. When I got there I didnt have a clue how to use any of the equiptment. I got on an elliptical and after pushing several buttons and fee...
    by: Pansona on: 2012/11/27

  • Starting Tomorrow

    I'm not starting my gym work out till Monday, but I'm going on a 7 mile hike Tomorrow, and another hike on Saturday... I won't feel better about myself until I start doing the real work. I just want to feel my body toning and getting fit. I feel o...
    by: strausel on: 2013/01/09

  • Skipped Day 63 Workout

    Skipped Day 63 Workout. Wasn't feeling up to it. =s
    by: Monica11082012 on: 2013/01/11

  • Day #5

    I couldn't work out yesterday cz I was too lazy to do so :( today should have been my day #6 but instead it's 5 so :/ the workout seemed easy today. I started at 11.37 am and ended at 2.15 pm listened to the entire above and beyond group ther...
    by: pamodh99 on: 2013/05/20

  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20

  • dissapointed

    Hi everyone, I am so dissapointed because I thought 40 pounds was a good goal to set for myself then I looked up the ideal weight for my age and height and it said I needed to lose more. I am trying to keep up my motivation and still do my workout...
    by: newme2love on: 2013/02/25

  • Loss of confidence in sports.

    2013 is here and one of my new years resolutions is to Live it up, and be more confident in myself and not scared. Just do it. I'm currently in my high school basketball, On the jr varsity girls, but one of the better players not to try and sou...
    by: 16cd01 on: 2013/01/02

  • Injury

    Hi all, It's my first flog, so excuse my ignorance! I joined the gym January 2013, as I need to loose about 4 stone in weight. It was all going very well, 3 times a week for 45 mins sessions, until about a 10 days ago when my left foot be...
    by: jo2013 on: 2013/01/20

  • Skipped Day 95 Workout

    Skipped Day 95 workout. No comment.
    by: Monica11082012 on: 2013/02/11

  • what i eat

    i want to start next week with a change
    by: Chanel8 on: 2013/05/23

  • First Time

    I am not sure if anyone is reading this, but if you are welcome!  I am trying this website and FLog to hopefully become more motivated and stay on track.  I am not completely sure how to go about this, so I am just going to start my introducing my...
    by: [Former member] on: 2014/10/18

  • Day 1

    Today was the first actual day of tracking for me. I did about 15 mins of actual activity but had a lazy day for the most part it's been a crappy day at eating I had half a gallon of sweet tea and 2 burritos for dinner and 4 eggs with salsa in tor...
    by: Angelboys3 on: 2019/03/23

  • Berlinerstr.1/1 71083 herrenberg

    170 cm 68kg
    by: Simo88 on: 2019/03/25

  • stress

    I am being evicted, I lost my best frriend and I have a job I love--that is coming to an end very soon. But I am still working out and trying to stay away from my sugar addiction. That's not going so well. I keep going, I keep doing. It's who I am...
    by: awheatl1 on: 2019/03/23

  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24

  • Christmas Gift

    I need to get down to atleast 140 by christmas i was doing so good and all of a sudden i couldnt stop eating out i need motivational help!! I want to reach my goal. im at 169
    by: Matias93 on: 2013/11/05

  • Christmas!

    I have been doing Bikram Yoga but I can no longer afford that, so trying to get back into the gym again. Lots of motivation but after 2 hardcore days my muscles are exhausted so I have to take a day off or so! I run everyday, about 2 miles a day,...
    by: hpope1 on: 2013/11/06

  • Getting Motivated

    so here it goes day 1 and I am so scared , of starting this weight loss journy again . It is hard one specially since I am alone in this besides I did this to myself alone . So I have to put an end to it alone onece again  this time I will strive ...
    by: r8terbabe on: 2018/06/18

  • first day

    biceps
    by: HOMEALONE19 on: 2013/12/21

  • Day 4

    Got myself hurt last night only walked today 2 miles in half hour Still exercise
    by: KM1010 on: 2014/01/08

  • First Evening Workout

    Set 1: 10 push ups 10 spider push ups 1 push up Set 2: 10 push ups 10 spider push ups 1 push up Set 3: 25 jumping jacks 15 squats (body weight) Set 4: 25 crunches 25 crunches 25 crunches Set 5: 7 diamond push ups Set 6: ...
    by: blogmasterzeus on: 2013/11/15

  • Day 2 and depressed

    today is day 2 and i have decided to do three alternating days a week strength training which was surprisingly easy yesterday.... and three alternating days a week of "cardio".... the only thing is i can't do a lot.... all i can do is walk due to ...
    by: scarscaden on: 2013/06/15

  • Motivation Anyone?

    I'm here to vent and just say that I am new to this website and if anyone wants to be my accountability partner on here that would be awesome! I'm always looking for new people to share workout ideas with and just to talk to. I am looking to lose ...
    by: Leah_Kay_19 on: 2014/01/25

  • Arrrhghhghh

    So I joined the gym around the end of January and it started off really well. I went every day I promised myself I would and did all my exercises. Then I went away to a bunch of music festivals that went on for a week. This was near the end of ...
    by: kattyfigs on: 2014/03/13

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17

  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13

  • Where to start?

    Ugggh...today was supposed to be the day that I start doing SOMETHING...ANYTHING!  I can't seem to get my lazy ass off the couch.  You would think that my husband being 10 lbs lighter than me would be motivation enough but it's not sadly.  I hate ...
    by: ehernandez0908 on: 2014/04/22

  • Burning off those baked potatoes

    I forgot to write again yesterday lol. Yesterday I did 25 minutes on the bicycle. I've upped my cardio time by 5 minutes. My legs were still a little sore yesterday but they're fine today. abs 3x15 crunches 3x15 seated twists 3x15 lying fro...
    by: kattyfigs on: 2014/04/21
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