FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• 3/21/13 - Start

  Posted by: foust130 on: 2013/03/21, 09:26 PM
  Rating: 50% (0) (0)
  As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...

• Focus T25 - New Workout from Shaun T (Insanity Creator)

  Posted by: chriswatson06 on: 2013/03/21, 07:04 PM
  Rating: 100% (1) (0)
  Have you guys seen this yet??  http://www.letsgettoned.com/focus-t25/ Is anybody as excited as I am about this? 25 minutes wow.

• Getting Serious!!!

  Posted by: JMASTER1406 on: 2013/03/21, 09:32 AM
  Rating: 50% (0) (0)
  I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit.  I have been a member of gyms in the past but always got the month to month which gave me th...

• First workout

  Posted by: hezbishop on: 2013/03/16, 06:20 PM
  Rating: 50% (0) (0)
  Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!

• Enuff is Enuff!!

  Posted by: cmraines on: 2013/03/12, 04:08 PM
  Rating: 100% (1) (0)
  OK.  This is it!  I have no other choice than to quit bouncing around on my diet and exercise program.  I consistently start and stop and never make any real headway.  Now my doc tells me I have NO CHOICE but to loose the weight because my glucose...

• end of week 4

  Posted by: upallnightops on: 2013/03/08, 10:09 AM
  Rating: 100% (1) (0)
  Well weighed in a 160lbs!  Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs.  Got to work out a bit on my upper body since the tattoo is healing well.  I'll post a pic of it later today.  Muscle definition...

• Gym Day 1

  Posted by: Victoria29 on: 2013/03/06, 08:33 PM
  Rating: 50% (0) (0)
  I just did my first class that was 1 hr, harder than I remember it being but at least I did it feeling good!

• Day 25 of 90

  Posted by: Picko123 on: 2013/03/05, 02:47 PM
  Rating: 50% (0) (0)
  So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My only ...

• Day 1 Resistence band workout

  Posted by: darrenp1000 on: 2013/03/01, 09:45 AM
  Rating: 50% (0) (0)
  First day trying out this program.  I have been using Bodylastics Resistance Bands and just guessing at a workout I can do at home.  This program today I found challenging, using the advanced workout entry.  Even though I needed to only do one or ...

• 2/25/13

  Posted by: jasmine.shirts on: 2013/02/25, 09:40 PM
  Rating: 50% (0) (0)
  30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.

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