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Well I am starting back on my routines. My shoulder is healing up pretty well but I still know its injured and need to be easy with it for a little bit before I try and regain all the strength I have lost. Most of the time I am not in too much p...
I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
Hi all!
Well I know its been awhile since I logged on here and all but I have something I really want to share with you all. Now last year I posted a very sad depressing flog at the beginning of my journey, I am now doing so much better, I'm posi...
Today is my first day here! Im super excited to be building my body strength and keeping myself healthy. I have been working out on my own at home but I feel its better to have contact with others that are into working out as I am... Who knows may...
Hopefully this site will give me the organization I need to match my motivation to lose weight and get healthy! I've been winging it for too long! Tomorrow is my first day!
As of Christmas I had allowed myself to get to 210-215 lbs
Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline.
Dieting soon followed, within a month I had eliminated sec...
OK. This is it! I have no other choice than to quit bouncing around on my diet and exercise program. I consistently start and stop and never make any real headway. Now my doc tells me I have NO CHOICE but to loose the weight because my glucose...