Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout routine

skibum1106
skibum1106
Posts: 4
Joined: 2009/06/03
United States
2009/08/12, 01:03 PM
Is it better to workout one muscle a day? Or do several of them? If so what muscles would be good to work together?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/08/12, 01:21 PM
There are tons of ways to split routines... chest/back, bis/tris, legs/abs... whatever... it's really not 'better' to do one or the other.

Lately, I've been doing full body routines... get 'em all in three hours a week.

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I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/08/12, 09:29 PM
Also depends on how much time you want to spend per session.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/08/14, 11:01 AM
A split that I've become very fond of is:
Monday-Chest and Biceps
Wednesday-Back and Triceps
Friday-Legs and Shoulders
My body has responded very well to the idea of Large muscle/small muscle training pairings.


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Quoting from SKIBUM1106:

Is it better to workout one muscle a day? Or do several of them? If so what muscles would be good to work together?
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