|
2007/05/29, 11:33 PM
My football summer weight lifting program started Mon.
For the 1st 2 weeks we do 5 set of 10 for bench and squat and 3 sets of 10 for dead lift and incline.
Bench: 185 pounds (5x10)
Squat: 275 pounds (5x10)
Dead: 255 pounds (3x10)
Incline: 115 pounds (3x10)
Is this a pretty good workout??
|
|
|
|
2007/05/30, 10:31 AM
Do what your coach tells you, he probably knows football training better than I do.
There have been posts in the past about footbal training - try entering it in fitbvuddy at the bottom of the screen and see what comes up.
--------------
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
|
|
2007/05/30, 11:02 AM
Do you do that 2 or 3 times a week? If so then by lifting heavy each time you really aren't giving your body ample recovery time. Then again I'm not a football coach either.
|
|
2007/05/30, 07:44 PM
Week 1 & 2: Mon, Wed, Fri (5 sets of 10)
Week 3: 3 sets of 8- run (Tues & Thurs)
Week 4: 3 sets of 5- run (Tues & Thurs)
Week 5: 3 sets of 3- run (Tues & Thurs)
Week 6: we MAX
|
