Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Which would help me lose more belly fat?

sammie71121
sammie71121
Posts: 4
Joined: 2008/09/30
United States
2008/10/01, 11:28 AM
Riding my bike or going for a walk?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/10/01, 11:39 AM
pushaways would be best!! Seriously a sound Diet plan that is FOLLOWED is best to lose fat. cardio and weight training are just tools in that quest.

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/10/01, 11:52 AM


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Quoting from 7707mutt:

pushaways would be best!! Seriously a sound Diet plan that is FOLLOWED is best to lose fat. cardio and weight training are just tools in that quest.


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I second, third , and fourth that. There's no such thing as spot fat reduction. Once you get a handle on the dietary part, get a good strength training routine, and do either biking or walking on the off days.