Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Whey + Creatine?

ccbb
ccbb
Posts: 30
Joined: 2003/01/30
Canada
2003/07/14, 12:49 AM
It's okay to mix Whey Powder with Creatine together and drink them at the same time?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/14, 02:31 AM
Yep, no problem. Creatine is not an amino acid so the two products will never get "in competition" with each other!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/14, 08:59 AM
Just don't mix them before hand and let the liquid sit. Creatine is very unstable in a liquid, and turns to a waste product very rapidly. Mix right before you are ready to consume it.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron