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2006/08/10, 11:52 AM
The only thing on my body that is fat is my belly and my butt i would like to know what is the best way to lose the belly fat? I just have the problem in the two areas and i dont know how to lose it please help someone. I walk 2 miles everynight and i lose the weight in my legs and hips but just not the belly ... Please I need some advise and support on trying to lose the weight...Thanks for your time..Leslie
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2006/08/10, 11:52 AM
diet plan
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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2006/08/11, 01:47 PM
What is wrong with my answer? That isthe best way to lose fat a good healthy diet plan. You can do all the ab workouts you want, use all thise machine and gadgets on TV, unless you have the right diet plan you will not lose a oz of fat. Sorry if this is not what you wanted to hear. This site is full of knowledge use the search engine at the bottom of the page and thousands of posts on this will come up. Sorry if you feel like you were ignored.
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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2006/08/11, 01:52 PM
Leslie...if you had done just the smallest amount of research in regards to losing the belly fat(literally THOUNSANDS of posts on this topic) you could have come up with a much more specific question and gotten a much more specific answer.You asked a very generic question and you were answered as such.You have to do at least a little of the foot work yourself.Do some research...come back with a more direct question and I'm sure you will be amazed at the answers you are given.
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2006/08/11, 01:55 PM
It's funny when people choose not to use the search feature..then get mad when their question that's been answered million times gets no responses...
what about actually go to a nutrition section and looking at all the stickies full of advice? what about doing that for every single forum...
the answers dont come to you, you have to go find them....this may seem like us being a$$holes but this is the reality....you have to put forth at least SOME effort...by searching previous posts which honestly answer 99% of all questions...as well as reading posts stickied at the top of each forum....
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2006/08/11, 02:00 PM
Leslie see my email and keep posting your questions!
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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