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• What does input weight ...mean?

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What does input weight ...mean?

koolkatt888 Posts: 2 Joined: 2005/01/03	2005/01/03, 03:46 PM What does input weight on the workout plan mean?
yadmit Posts: 4,670 Joined: 2003/10/05	2005/01/03, 03:52 PM It's the weight you use during your exercise... so, if you use 15lbs, input that... -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
koolkatt888 Posts: 2 Joined: 2005/01/03	2005/01/05, 05:27 PM ok thanks!!
puma6 Posts: 1 Joined: 2007/12/28	2007/12/29, 08:44 PM When it says input rep. does that just mean how many you do each set??? like when it says set # then target rep the target rep is wut ur suposed to do and the input rep means how many u actually do??
Carivan Posts: 8,542 Joined: 2002/01/20	2007/12/29, 11:32 PM Exactly that, and welcome to freetrainers. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
Shady99 Posts: 1 Joined: 2008/01/18	2008/05/27, 03:40 PM should i add the bar weight in the bar exercises or just the weights?? and also if im using dumbbells, should i input the weight of 1 dumbbell or the weight of both added together?? thnk u
vgdan91 Posts: 1 Joined: 2009/08/26	2009/08/26, 09:30 AM for the imput weight do you put in the weight of one dumbbell or do you use the collective weight of the two?
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/08/26, 12:52 PM No when using dumbells do the actual weight of the DB not both together....you did not do 60lb dumbell curls but 30 -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
	2011/12/28, 05:49 PM i dont get the input weight used aspect of this... if im doing pushups, what am i supposed to put there? i dont even have access to a gym and all i will use are my house hold items... Help Please?:surprised::surprised:
yadmit Posts: 4,670 Joined: 2003/10/05	2011/12/28, 11:35 PM i would put in a zero if you are doing just bodyweight. Once you start adding weight, then i would input those numbers.
	2012/01/12, 10:40 AM (Edited: @ft@d_124774 - 2012/01/12, 05:41 PM) Shady99 should i add the bar weight in the bar exercises or just the weights?? and also if im using dumbbells, should i input the weight of 1 dumbbell or the weight of both added together?? thnk u ---Shady99, it doesn't matter about the bar as long as you do the same thing each time. Enter bar weight or don't. It's up to you.