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Water all day?

mikeyfresh Posts: 148 Joined: 2003/01/18	2004/03/30, 10:39 PM I heard if i was to stop drinking diet coke, coke, juice, and such...and just drink water i would lose weight....true??? or not
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/03/31, 02:03 AM Yes if you don't eat more then you'll stop getting the calories from the other beverages and you'll loose weight. A better hydrated body is also more effeciently working. :) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
azredhead57 Posts: 1,651 Joined: 2003/04/11	2004/04/01, 01:56 PM You would be cutting out quite a few calories, so yes probably. Not to mention those are 'empty' calories too. Make sure you drink plenty of water though, dont get dehydrated. -------------- ~Victoria~ ...Do not be discouraged; everyone who got where he is, started where he was.--anon ...There are no shortcuts to any place worth going.--Beverly Sills
efrost Posts: 99 Joined: 2003/09/28	2004/04/01, 02:29 PM how would that differ with Diet Soda since it has no calories? would drinking diet soda be the same as drinking water?
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/01, 02:32 PM I believe diet soda has artificial sweeteners in it, doesn't it? Some are good, some are bad.. dunno if diet sodas are any better for you than the regular thing... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/01, 02:50 PM I believe diet soda has artificial sweeteners in it, doesn't it? Some are good, some are bad.. dunno if diet sodas are any better for you than the regular thing... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
rsquade Posts: 152 Joined: 2003/01/06	2004/04/01, 03:21 PM Most oncologists won't touch diet soda - wonder why? Drink water.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/04/01, 03:43 PM Commercial airline pilots don't drink diet sodas either. But to answer the original question you can lose up to 10 lbs over a year by cutting out sodas,perhaps more with the juices also. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada