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Group: General Fitness & Exercise

wanna shape my tummy also!!!!

eurekaguy4u Posts: 12 Joined: 2004/05/11	2004/06/07, 06:20 AM Hi , i have joined FT's 8 week program, and i m in 4th week now, i m feeling changes in me, but i dont feel any change in my tummy , although i m not fat, but i want that my abs should be visible. So what more exersise i add to remove some fat from my tummy and with which body part i club it with . thanks in advance.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/07, 12:38 PM You cannot spot reduce, sorry, but you keep doing what you are doing and you will see results. Make sure you are doing the workouts correct. Many people make the mistake that I did when I was very thin and just wanted some ab action, until a concerned trainer told me that I was not pulling in my stomach while doing my ab workouts, thus not getting the full effect. Make sure you are pulling your stomach in - but breathe! I don't know what you mean by "club it with" but FT has a great program, so hang in there! -------------- Veda MISERY IS OPTIONAL HAVE A GREAT DAY!
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/06/07, 12:38 PM You have to stick with the program long term, the changes occur in different places at a time. There's no exercise that will target the fat in your tummy, unfortunately. You have to reduce the fat overall, and your own body decides where to take the fat from. Too bad for us it usually saves the belly fat for very last!! -------------- : ] ~Danielle The deepest rivers flow with the least sound.
eurekaguy4u Posts: 12 Joined: 2004/05/11	2004/06/07, 11:52 PM Actually clubbing means, which more exersise will i add to my existing program , as it dont have any for stomach, abs. And the thing is i want flat stomach , this is my prime importance, somebody suggested me that i will start joggin, so seriously thinking bout that. anyone have other idea
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/08, 12:56 AM Crunches can help with definition....do regular, than put your foot on your opposite bent knee and do crunches to the side. Another grueling one is to do a crunch, but before you go back to floor, release your arms from behind your neck and stretch them out in front of you toward your knees and then bring arms back behind neck and lower head to floor. The hanging exercise is real good that they show here, where you hang from a bar and then bring your knees up as you twist. You can also lie flat on your back with hands at your side and bring just your pelvic up off the floor, squeezing your abs tight - do not let lower back off of floor. -------------- Veda MISERY IS OPTIONAL HAVE A GREAT DAY!
nishagauri Posts: 1 Joined: 2006/12/11	2006/12/11, 01:22 PM iam 20 year old girl.i weigh 50kg which i know is quite good but my only problem is my tummy.how can i reduce my tummy?iam quite ok with exercise but a big NO NO to supplements.please help.:(