victory - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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victory

effalunt Posts: 333 Joined: 2002/10/17	2003/01/03, 12:30 PM After three months of 30 min cardio sessions on the elliptical trainer, I made my long term goal last night! I put away 5 km in my 30 min session, which is actually lots because strides are different on the machine. To make it even better, the guy I've had a thing for since Sept. stopped me to chat on the way to the water fountain. What a night! ---------------------------- Think you can or think you can't; either way you're right--Goethe

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/03, 01:37 PM Congrats effalunt! Keep the success stories coming! -------------- The only place success comes before work is in the dictionary!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/03, 02:41 PM Well done and keep up the good work. Guess that guy beat me to it! ;) -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
skinnyrobin Posts: 224 Joined: 2002/05/10	2003/01/03, 03:43 PM that sounds great! keep it up. :)
Sempai Posts: 447 Joined: 2002/06/06	2003/01/03, 04:34 PM Congrats and thanks for sharring your victory with us. Good luck with the guy at the water fountain -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
mrmagical Posts: 302 Joined: 2002/12/12	2003/01/03, 05:45 PM You go GIrL!!!!!!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/04, 02:20 AM 5 kms in 30 mins is quite fast!! My gym got an elliptical trainer as well and it takes between 7 to 10 mins just to do ONE km!!! Nice one! Now what about doing some interval training as well? -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
effalunt Posts: 333 Joined: 2002/10/17	2003/01/04, 01:28 PM I do the allegro section of the center work for ballet. It's a series of high intensity exercises that get the blood pumping and muscles working at the same time. It's very similar to circuit training.