Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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VERY VERY excited!!!!

conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/05/11, 08:27 PM
After todays workout, I tested my max bench. 3 months ago it was 185lbs, today I got up 225lbs!!!! That is more than I lifted in High School. I only weighed 105lbs then, but I really don't care!!! I beat my all-time becnh max!!! YIPPEEEEEEEEEEEEE!!!!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/05/11, 11:17 PM
nice!!!!!

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/05/12, 08:41 AM
Good for you, Conan!

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle


RudolfRyan
RudolfRyan
Posts: 46
Joined: 2007/03/17
Philippines
2007/05/12, 09:07 AM
how come i can only do 80 lbs? my max is 100 with 1 rep.. hmm,,how do i get stronger?