Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

vacuums

dnold
dnold
Posts: 104
Joined: 2004/09/25
United States
2004/11/19, 08:30 PM
I just started doing vacuums to help out my mid section as a suggestion from you guys. I was wondering how often and how many I should do? Do you do them everyday? How many do you do at a time and for how long? Thanks.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/11/19, 09:10 PM
I think these can be done numerous times a day... you can do them driving or watching TV or whenever......

When I do them during my workout I usually do a couple for about 30 seconds each...

--------------
t

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/11/20, 02:39 AM
We could all get better from doing some more breathing exercises :) Yes, do them whenever you got a little time, start with 10secs and work your way up to 30secs.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com