|
2008/08/21, 11:06 PM
Thanks everyone for your inputs!!
|
|
|
|
2008/08/21, 09:05 AM
What your feeling is lactic acid build up. slow down and do 14 when you are able to.
--------------
Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
|
|
2008/08/21, 08:59 AM
It sounds like a cramp maybe. But as Tim says, if it hurts then stop.
|
|
2008/08/21, 08:57 AM
If it hurts, stop.
--------------
I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
|
|
2008/08/21, 06:20 AM
During my treadmill workout if I am at a speed at around 14.00. I cannot continue beyond a few minutes. I feel extreme pain in my abdominals. I guess that my abdominals are weak to sustain at that speed.
My question if I continue running ignoring that pain will it help in strengthning my abdominals. Usually I reduce the speed to 6 or so and continue and the pain vanishes in another few minutes.
If it strengthenes my abs then I will try to run for a minute or so more bearing that pain.
|
