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Group: General Fitness & Exercise

Training programs

he_the_mystery Posts: 37 Joined: 2005/01/21	2005/01/27, 09:06 PM Hi I got another question. Is there any workout plan on net which shows the exercises too and like they have weight 15 kg in 30 days stuffs is there any workout plan I tried on this site and i didnt understand a single thing in that plan it wasnt a plan it was like a chart of daily exercise which i do thats all i understand. It was like empty spaces with reps and diff exercises names. What am looking for is a complete workout plan for the beginners which tells these execises and how to do them and you will get in shape in 6 weeks or 8 weeks. If anyone knows kindly tell me please
yadmit Posts: 4,670 Joined: 2003/10/05	2005/01/27, 09:12 PM The plans you found, do have complete exercises there. All you have to do is fill in the blanks with number of reps you do and the amount of weight you use. To see a demo or pictures of the exercises, check out the Health Resources tab. -------------- I can\'t think of anything to put in here right now that doesn\'t include a swear word.
he_the_mystery Posts: 37 Joined: 2005/01/21	2005/01/30, 12:35 AM thanks tim day
Shadowfire387 Posts: 2 Joined: 2005/02/02	2005/02/02, 11:01 AM Hey, I have a favor to ask anyone who reads this. My girl is overweight by a good bit. She is 5'9", and she weighs 240 pounds. I would like to know if there is anyway that she can lose 60 pounds, her goal weight, as quick as possible. I would like to get a reply from anyone who knows as quick as possible, because she just gets more and more depressed about it every day. I have her working out, but she gets discouraged. I don't want her to get too discouraged and give up all together, so can you please help me out! If you would like to send the information to my email, it is: Dark_Sycthe_4@hotmail.com Thank you for your help, Bryan
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/02/02, 11:03 AM How long did it take her to gain the 60lbs? It will not be quick and trying to do so will make her fail. Let her know about this site my friend there are lots of us here who are in the same boat we can help her. A safe good weight loss is 1-2 lbs a week.... -------------- If you can itch your nose after arm day...do another set! 7707mutt@freetrainers.com