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Group: General Fitness & Exercise

Too much yogurt!

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/01/20, 06:53 PM Hey gues mikeys back....have a question...can u have too much fat free yougurt in a day..like i want to know if i have say breakfast at 630(oatmeal,bannana, and oj) then 930(oj and yogurt) 1230(fruit yougurt)400 dinner 6 preworkout(creatine) 730 post workout(proteing bar and yougurt)900 snack(yougurt).......thats my plan can u tell me what i need more of or less of in my diet also i would love to hear anything else i can do for a diet! thank you mikey
houseofdiet Posts: 161 Joined: 2003/01/07	2003/01/20, 07:05 PM I don't think the yogurt in and of itself would be bad... but think of the consistancy and the consistancy of the other food you are eating.... I think in the end it may mess you up.(like visiting the "lil' boys room" alot you also need to figure out how that will work into your overall spread of protiens/carbs and fats etc.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/20, 07:10 PM One thing to realize about yogurt..check the sugar content. Try to vary your diet somewhat. -------------- The only place success comes before work is in the dictionary!
Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/01/20, 10:00 PM i take lowfat yogurt. but it has aspartame in it to sweeten it up a bit. is that bad?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/21, 01:40 AM You need to find out your total daily calorie needs and then incorporate all the yogurt you eat (don't forget the veggies!!). BB1fit is right about checking the sugar content though....... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
mackfactor Posts: 766 Joined: 2002/10/17	2003/01/23, 04:12 PM I think excessive intake of any one food is unhealthy. You need to have variety in your diet. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan