Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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too much dairy?

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/08, 06:47 PM
is eating 3 egg whites cottage cheese and milk every day to much............
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/08, 06:52 PM
Not at all...unless you are on a strict diet. Then, you can substitute skim milk for regular milk. Egg whites are a great source of protein! I assume you do not eat these together in one sitting...right?

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**_Robert_**
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/08, 06:59 PM
no break it up during the day thanks..........
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/09, 01:36 AM
I eat around 10 egg whites daily.... and cottage cheese and milk are great sources of protein (as Rob said).
No prob with that, just choose the low fat ones.

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- Nina :o) La vie est toujours aussi belle.....