Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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To flex or not

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/01/16, 10:25 PM
On the seated dumbell curls i can do alot more weight if i do not flex my biceps at the top of each contraction, shall i keep low weight and flex or more weight and not flex (the flexing thing exhaust me lol..)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/17, 02:07 AM
Well you know we are suppose to make things difficult for ourselves which will stimulate muscle growth!

Don't jump over the fence where it's lowest! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/17, 12:36 PM
Mind into muscle. "feel" the muscle you are trying to work, and use FROM..full range of motion. Remember the basics.

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The only place success comes before work is in the dictionary!