Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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This i've learned!

nightvision
nightvision
Posts: 40
Joined: 2004/02/23
United States
2004/02/25, 08:30 PM
what i have learned in my newly found and permanent lifestyle is this:

When you eat good foods every few hours, you are never hungry. never being hungry means rarely craving foods you should not have. when i am full, i do not crave alcohol or any teratogens either.

All I crave is my next workout!

THIS CHANGES EVERYTHING!!


Thanks to the people and all the helpful members here at freetrainers.com for providing such a great site with such great advice. Its so nice to see everyone pulling for eachother rather then people trying to out do one another.
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2004/02/25, 08:51 PM
i wish i could eat every few hours but i have school and i don't always have appropriate foods for the healthy thing.:(
nightvision
nightvision
Posts: 40
Joined: 2004/02/23
United States
2004/02/25, 11:26 PM
You gotta prepare the night before!!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/02/25, 11:30 PM
It seems to me lately that I've been eating all day... I have my three main meals, breakfast, lunch and dinner, but seem to continually snack throughout the day... apples, other fruit, pretzels, yogurt and cottage cheese... is this method okay, too? I don't seem to really have the five or six small meals...

t

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Tim

\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle

TimDay@freetrainers.com
RTLintner
RTLintner
Posts: 19
Joined: 2004/01/14
United States
2004/03/01, 09:30 PM
TimDay, in my opinion, your diet is just fine. So long as you're getting your RDA of vitamins and minerals and sticking to a healthy sleeping pattern you're good to go.

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Pain is weakness leaving the body.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2004/03/03, 03:04 PM
on the snacking - how many calories are you snacking on? if you aren't eating too much for what you are trying then that is great - I'm trying to lose weight so I have the don't eat too much on my mind at this moment

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Reddy

All people smile in the same language