Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Thanks

ArsenalFan
ArsenalFan
Posts: 5
Joined: 2006/09/20
Canada
2006/10/10, 11:17 AM
I have stuck to my program of doing cardio, weight training and controlling my junk food urges for only 1 month. I look more leaner than before. I also have more energy throughout the day. Everyday I browse through the forum and learn something new. I appreciate everyone's participation and tips.

I know usually people are gung-ho during the first 2 weeks. I said to myself to stick with it for a month. It didnt have to be a perfect program but I will stick with it no matter what. With the results I have seen I am more motivated to go through another month. I just wanted to say thanks.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/10/10, 11:40 AM
Cool! Congrats and it is VERY nice to hear something Like this.

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A journey beigns with a single step.

7707mutt@freetrainers.com
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/10/10, 11:51 AM
Congrats to a job well done!

t

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I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

They always say time changes things, but you actually have to change them yourself. - Andy Warhol