Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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summer vacation abs

ShaBerry23
ShaBerry23
Posts: 1
Joined: 2008/04/16
United States
2008/04/16, 04:34 PM
So.. I am going to California in May and I will be spending alot of time on the beach with my boyfriend, so of course I will be showing some stomach, && well, even thought I am not fat, and I am pretty skinny. I still have this little pug and no muscle that is noticeable at all.
I really wanna get some type of muscle to show off, because right now I am really self conscience of that little pug.
I have been running && doing some sit ups and crunches 5 times a week for three weeks, and sadly I have NO results.
What else can I possible do to be ready for the summer, with muscle?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/04/16, 05:07 PM
What's your diet like?

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I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/04/16, 05:13 PM
Sit ups and crunches alone may not be all you need. Try adding some resistance to those exercises with weights or bands.

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SQUAT MORE ~Jesse Marunde

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