Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stomach crunches

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/12, 07:09 PM
is it ok to do stomach cruches and exercise the obliques every day
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/03/12, 07:40 PM
You should get some rest in your abs as they are a muscle and muscles need time to heal. Try doing them every other day, you may find that this will help.

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Lisa
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/13, 02:25 AM
Yes you'll get better results working your abs every second day.
Don't forget when weight training, with every single movement you work your abs statically.

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- Nina :o) La vie est toujours aussi belle.....
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/03/13, 10:03 AM
exactly..

the best rule is to listen to your body.. but generally hits all 4 areas of your mid section every other day with a proper diet and cardio and you'll have great abdominals in no time.



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.