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Group: General Fitness & Exercise

status update

ssjslsdd Posts: 59 Joined: 2002/01/23	2002/04/12, 02:01 PM well I started on this site three months ago and in that time I went from 14 inch arms to 16 inch arms,45 inch chest hard and my waist from 42 inches!!!! to 36 inches just a few to go. I started with a max bench of 145lbs to a bench max of 255lbs right now and getting stronger by the day. I got all my modivation from the people on this site. The biggest being the before and after picture posted by sire, thanks everyone. sean......
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/12, 02:02 PM Sweet. At least we know it works. :) -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
fireloard Posts: 665 Joined: 2001/03/27	2002/04/12, 02:08 PM Sounds like great results.. but where are YOUR before and after pictures... who knows.. maybe your pic's will help motivate someone else..
ssjslsdd Posts: 59 Joined: 2002/01/23	2002/04/12, 02:27 PM Trust me my before picture would modivate everyone to workout, I will post them later, but I still have more work to do. Hard work pays off.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/12, 03:10 PM Keep up the good work! Those strength gains are pretty amazing for just 3 months... -------------- **_Robert_**
frankamodo Posts: 85 Joined: 2002/03/12	2002/04/12, 05:00 PM I'm flattered that my before and after pic was the biggest motivation for your progression. But, I believe it's the people here at FT as an entirety that played the biggest part. And I agree, with Robert..your strength gains are amazing!!!!!!!!!!!! Can't wait to see the before and after pictures!!.. -------------- -||---||- frank -||---||-
vinni Posts: 54 Joined: 2002/04/11	2002/04/12, 05:17 PM wow over 100 lb. in 3 mo. good for you: is it drug free? -------------- Live, Love and stay fit <;-) Vinni
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/13, 01:43 AM Great news!!!!! Happy to know that you also are among of those with results (the serious ones!!!) You can be proud of yourself, and we are happy to help you with any questions. -------------- - Nina :o) La vie est toujours aussi belle.....
ssjslsdd Posts: 59 Joined: 2002/01/23	2002/04/13, 08:51 AM Thanks for the feedback, and yes it is drug free I have to be careful of what I take because I have hbp. I take whey protein powder and I chewed up six weeks of creatine powder . Again thanks for the feed back, a few more inches off the waist and I'll be set. I think I will try that HIIT program. sean.......
SHELTYMAC Posts: 21 Joined: 2002/01/09	2002/04/13, 04:35 PM Dang those are amazing results seeing how it took me about 1 year to get from 12 inch arms to around 16inches and my chest from 39 to 45. I don't know how you did it but good job, too bad everyone couldn't do that. Peace.
ssjslsdd Posts: 59 Joined: 2002/01/23	2002/04/13, 08:00 PM Well your results are not to shabby, keep up the good work.