SALT

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jnellie Posts: 924 Joined: 2002/02/24	2002/03/21, 06:21 PM I DRINK ABOUT 1 AND HALF GALLONS OF WATER A DAY AND REALLY WATCH MY SALT INTAKE HOW MUCH SALT WOULD YOU HAVE TO TAKE INTO YOUR BODY TO HAVE THE WATER RETAIN IN YOUR SYSTEM THANKS ALOT SORRY FOR ALL THE QUESTIONS

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/22, 01:40 AM First jnellie, we are here to answer your questions so don't worry about it. Secondly, simply try to avoid to put on extra salt on your food. You got more sodium in your food than you might imagine (around 50mg in just one egg white!!!) and if you are not wanting to compete then don't think more about it. -------------- - Nina :o) La vie est toujours aussi belle.....