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Group: General Fitness & Exercise

riped ,lean, buff, toned?

zared333 Posts: 10 Joined: 2004/04/12	2004/04/27, 12:01 AM well i thought i knew wat being lean toned buff and riped all meant but i've seen in this forum many people explain it differently can anyone give me a strsight out definition for these(like wat you'll look like and wat u have to do) if u can it'll be greatly apreciated.
lexballer13 Posts: 165 Joined: 2003/10/15	2004/04/27, 01:29 AM Who do you want to look like?
zared333 Posts: 10 Joined: 2004/04/12	2004/04/27, 02:12 AM well im not to sure, thats why i asked wat each of the terms are its hard to explain wat i want wen i dont understand these terms
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/04/27, 04:51 PM My personal definitions are as follows: lean = low bodyfat ripped = cut = reducing bodyfat to show muscle definition and striations buff = muscularly attractive toned = a girly word for 'no jiggle in the wiggle' ? To get them you have to follow the instructions provided here on the site, such as a 12 week gaining cycle to build the muscles, then a cutting phase to reduce the body fat and be 'ripped'.
INTRUDER Posts: 642 Joined: 2002/06/27	2004/04/27, 05:51 PM 'no jiggle in the wiggle' I like that ! -------------- \"Get everthing you want--just make a little change now\" \"The thing you have to realize is that you have to work for it,\"
zared333 Posts: 10 Joined: 2004/04/12	2004/04/27, 10:50 PM i got a better idea of what ikind of body im geting from my work outs now thanks a lot dat
jakers Posts: 1 Joined: 2006/03/12	2006/03/12, 07:21 PM help i want to get buff
mysticgraces Posts: 422 Joined: 2006/02/21	2006/03/13, 06:59 AM "no jiggle in the wiggle" oh oh oh I wanna be like that!:)
	2006/03/13, 07:14 AM jakers, you cant expect people to help you if you don't fill out your profile....we have to know you how old you are, your weight, training experience, current program, etc....my guess is that you're unlikely to get a response or ones that won't do you much good....I suggest browsing these forums....search with feature at the bottom of the site.....
jpifler90 Posts: 1 Joined: 2006/05/30	2006/05/30, 11:50 AM I need help in getting stonger for basketball and i dont know what exactly to do because i get off track if im running or playing ball because i get bored and i want to be in shape but its hard because i cant focus.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/05/30, 12:20 PM Try a free routine from freetrainers - you fill out the info under "Exercise Program" at the top of the screen and it will generate a workout for you. Follow it, eat right and stay focused by setting mini-goals to keep you on track. -------------- You don't drown by falling in the water. You drown by staying there.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/30, 06:42 PM Asimmer's answer to your post is a good one and the same I would give. If you post this in the powerlifting forum, you'll get insight from a few people that share your same interests. Make it a new thread there and give it a title like "basketball training help" or something along those lines. I know several people that will pick it up. Good luck and welcome to FT! -------------- Days go by and life drags on.....