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2004/10/27, 06:19 PM
does the reverse barbell culr just work otu ur fore arm or does it get your bicep. each perosn tels me somehtign differnt.
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2004/10/27, 06:34 PM
I think it depends on which muscle you are focusing on... you can use them for forearms, just make sure you are lifting with the forearm.. if you use the bicep, use the bicep... I believe I've had them on my FT plan on both...
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t
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
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2004/10/27, 08:29 PM
Reverse Bbell curls are primarily a fore arm exercise and secondary to the biceps. Watch out for easy injury if going to heavy.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/10/27, 09:05 PM
They are great for the forearms, and hits the brachialis well.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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