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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jnellie Posts: 924 Joined: 2002/02/24	2002/03/10, 02:12 PM when they say your body needs a least a day of rest can you still get in some kind of exercise i think i am getting hooked on doing some kind of exercise every day. i love it man i feel so good i am 41 and did not feel this way when i was 18 . this is the best thing i have ever done for myself

Arnold Posts: 1,112 Joined: 2000/11/27	2002/03/10, 06:38 PM Glad to hear you're hooked! The key is to listen to your body.. it is possible to train everyday.. but you must design your program to allow for at least 48hours rest for each major muscle group. If you are trying to gain size or bulk.. then 5 days is the maximum for effective gains. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Arnold Posts: 1,112 Joined: 2000/11/27	2002/03/10, 06:38 PM Message deleted by moderator due to unsuitable content for this board.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/11, 02:00 AM You just keep changing muscle groups and you'll be able to work out 5 days a week. As Arnold says, 5 days are plenty for weight gain. -------------- - Nina :o) La vie est toujours aussi belle.....