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Raining Need Cardio for today!!!!

shainah Posts: 2 Joined: 2005/01/09	2005/01/14, 11:22 AM I usually run everyday since the beginning of this traning program. But today it is raining and I need some cardio advice..I have a jump rope. But no treadmill or machine of that type. Any advice on what i could do to get that 30 min cadio that I have been doing all week? Help Shaina -------------- Shaina \"no pain no gain\"
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/14, 11:23 AM jump rope is a good way use that
jonathanweaver Posts: 576 Joined: 2004/06/14	2005/01/14, 11:49 AM Shadow boxing. Do three 3 minute rounds with about 30-90 seconds of rest in between. You want the rest time to be long enough, but not too long. Keep that heart rate up for the entire 10-12 minutes. If you feel your heart rate dropping, the break is over. You could also add in pushups and situps between rounds if you'd like that extra little burn. If you have a PS2 and DDR Max, I also recommend playing that for a while. Go through the training sessions until you get to a challenging one that makes you sweat. Then do that one over and over and over again. -------------- --Click here to insert a clever message-- Jonathan
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/14, 12:25 PM Or..march in place, then do jumping jacvks, then side to side shuffles, go up and down your stairs, move and don't stop! Create your own aerobics class! -------------- An old thought for the New Year - \'If you fall down seven times, get up eight\' What matters is that you continue on.