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2002/03/22, 10:31 AM
I made a mistake this morning. You see, I have a Karate Tournament tomorrow (Sat the 23rd), which I'm fighting in. I was going to lift extra light weights so as not to be sore or stiff tomorrow. Well, it didn't happen that way, the light weights started burning, and I just had to finish the sets and reps. I guess I'm stubborn that way. Now my biceps and triceps are kinda rubbery. Can anyone make a suggestion as to how to avoid some soreness?
Thank you for your time.
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2002/03/22, 12:30 PM
ice therapy, and, if you can, some sort of NSAID. keep your food intake and supplementation up as well.
hope that helps, and good luck tomorrow!
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Michael
"Trample the weak; hurdle the dead!"
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2002/03/22, 01:03 PM
What is NSAID?
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2002/03/22, 01:35 PM
Non-Steriodal Anti-Inflamitory Drug... products such as ibuprofen, aspirin, naproxen sodium, ketoprofen, etc. These will reduce pain, inflamation, and help keep the swelling down.
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Michael
"Trample the weak; hurdle the dead!"
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2002/03/22, 09:37 PM
Oh... Thank you very much for your help.
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2002/03/23, 01:43 AM
AND GOOD LUCK TODAY!!!!!!
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- Nina :o) La vie est toujours aussi belle.....
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