Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question About Fitness Program

Toneuc
Toneuc
Posts: 5
Joined: 2004/05/18
United States
2004/05/19, 03:16 AM
I completed my Fitness program setup and I have a few questions. 1 It didn't mention anything about Cardio workouts, unless I overlooked it. How can I find out about that. 2 Also when doing the weight portion of the program, do you take a break after each set, exercise or what.

Anyways, thanks for listening hope you can help.
-tony
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/19, 08:04 AM
rest 30-60 seconds inbetween sets, unless you are doing a circuit routine or supersetting.

In my recollection, the suggested cardio workout is at the bottom of the daily workout page. Look again, I could be wrong, though.

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If you fall down seven times, get up eight.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/19, 09:05 AM
I think the cardio suggestion is just on the Pro stuff...

t

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Tim

\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle

GO FLAMES!!!\"

TimDay@freetrainers.com