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2004/05/19, 03:16 AM
I completed my Fitness program setup and I have a few questions. 1 It didn't mention anything about Cardio workouts, unless I overlooked it. How can I find out about that. 2 Also when doing the weight portion of the program, do you take a break after each set, exercise or what.
Anyways, thanks for listening hope you can help.
-tony
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2004/05/19, 08:04 AM
rest 30-60 seconds inbetween sets, unless you are doing a circuit routine or supersetting.
In my recollection, the suggested cardio workout is at the bottom of the daily workout page. Look again, I could be wrong, though.
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If you fall down seven times, get up eight.
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2004/05/19, 09:05 AM
I think the cardio suggestion is just on the Pro stuff...
t
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Tim
\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"
Aristotle
GO FLAMES!!!\"
TimDay@freetrainers.com
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