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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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quads

workoutpat85 Posts: 8 Joined: 2005/08/22	2005/08/22, 05:30 PM Hi everybody I am new to freetrainers and I have the worse legs and trying to build them up so if anybody has any ideas on how to build some rock legs please tell me

asimmer Posts: 8,201 Joined: 2003/01/07	2005/08/22, 05:42 PM Hi, welcome to freetrainers. Heavy weights and good form with compound exercises as your main focus will help you build your legs up. Focus on squats, deadlifts, sumo squats, hack squats.... You will need to eat right to gain mass, also. Check out the exercise programs here and see if there is a leg specialization program, there should be. -------------- Nurture your mind with great thoughts, for you will never go any higher than you think. Benjamin Disraeli There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself. Andrew Carnegie
yadmit Posts: 4,670 Joined: 2003/10/05	2005/08/22, 05:45 PM Welcome to FT. First suggestion, grab a free plan from this site... it'll get ya goin' on the legs you want... Specific exercises, sissy squats, squats, leg extensions... just to name a few. t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
mpalone4 Posts: 17 Joined: 2005/08/17	2005/08/22, 09:11 PM Rock hard legs? Grap a mountian bike, ride some trails. I gained 2 in in the 2 weeks after I got mine. To those who think mountain biking is cardio, think again... This is a surefire way to get good legs. The higher a gear you use the more you'll get out of it.